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Latosha Martin
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Your Abundance Journal

Published on 7/31/2013
For additional information  Click Here

Your Abundance Journal

A simple exercise to get this process started is to create an "Abundance Journal." On a daily basis, write the following sentence: "Today I am grateful for . . ." and then record 10 entries (no more and no less!). Next, write the following sentence: "Today I acknowledge/praise myself for . . ." and once again record 10 entries.

If you continue this faithfully for 30 days, you will notice within yourself a definite, powerful and profound shift. You'll feel a greater sense of peace, purpose, confidence, gratitude and fulfillment as you handle the activities of your busy day. Make it a lifelong habit and you are laying a solid foundation for you to experience an abundant, fulfilling life.

This foundation will now support you in addressing your monetary "sore arm." However, rather than directing all of your attention to handling your monetary situation (by making money, getting out of debt, investing, etc.) you must simultaneously begin to shift the deeper patterns of scarcity regarding time, energy and yourself.

In the book Your Money or Your Life, authors Joe Dominguez and Vicki Robin define money as "something for which we choose to exchange our life energy." It could also be said that money is something for which we choose to exchange our time.

If you were to carry this definition a little further, that would mean that money is just one representation of your life energy and your time. Thus, whatever is true about your energy and time will also be true for your money. To demonstrate what I mean, when you find yourself thinking "I don't have enough money," how often do you also think "I don't have enough energy" and "I don't have enough time"?

For most of us, money seems to be the answer to our problem with time and energy, as if once we have enough money, then we will have enough time and energy to do all the things we really want to do. The exact opposite is true! Until we also begin to shift the underlying patterns of scarcity we create with time and energy, our monetary life will not bring us the desired abundance and fulfillment of which we dream.

Given the definition of money in Your Money or Your Life, it seems obvious to me that unless your energy is flowing abundantly, neither can time or money! Yet, how often are you trying to make money or build your Network Marketing business when you are physically, emotionally or mentally exhausted, calling it discipline, dedication or commitment?

What keeps driving you, when the energy is not there, is not dedication or commitment-- it's scarcity! You may be afraid that if you don't make 10 phone calls you'll never make any money; if you took the night off and took care of yourself, you'd never have enough time to do what you've said you need to do.

Well, scarcity breeds scarcity, and so the usual outcome from action done "without energy" is NOTHING! Then you begin to feel the scarcity more powerfully-- "Nobody signed up . . . I need to make more calls tomorrow . . . I need to buy more marketing tools . . . I need to get trained better. . . ." You continue to operate with a scarcity mindset and lack of energy, when the thing you most need to do is take a nap, work-out, read a novel, relax with family or friends, take a bath, go for a walk, or any of the zillion-and-one things you'd love to do, but think you can't because you don't have enough time or energy or money!

Because you don't do any of these things to "re-create" or "re-fill" your energy, scarcity of energy, time, and money continues to show up in your life. Your body will tense, tighten and contract under pressure (a sure sign of scarcity), you'll feel overwhelmed with the "weight of all you need to do" and wonder why-- no matter what you do or what the results are-- it is never enough.

Conversely, you've probably experienced those (for some people, rare) days when energy is flowing . . . you're well-rested . . . you've exercised . . . and when you make those phone calls, great things happen. You get this task and that task done; you finish those mailings you procrastinated on, and throughout the process, you continue to get more and more energized. Things seem to happen effortlessly.

Perhaps you connect with that person you've been trying to reach for weeks, it takes only a few phone calls to sign up a prospect (and you thought it would take 10!). You feel powerful and life is abundant for you. Those are days when what 
you get done is more productive and has better results in less time than those other days when you "make it happen," "power your way through," "dig down deep" and try to create abundance when the energy is drained or out of balance

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