Join me @ IBOtoolbox for free.
Leroy Ross
Member Since: 1/11/2013
  
performance / stats
Country: United States
Likes Received: 2907
Featured Member: 20 times
Associates: 3806
Wall Posts: 1973
Comments Made: 9896
Press Releases: 584
Videos: 10
Phone: 404- 964-2243
Skype:     leroyr4
profile visitor stats
TODAY: 45
THIS MONTH: 3371
TOTAL: 496079
are we ibo associates?
active associates
Raine Carosin    
Last logged on: 10/21/2017


ALEKSANDAR STANIC    
Last logged on: 10/21/2017


Gail Fields     
Last logged on: 10/21/2017


Manzel Caudle    
Last logged on: 10/21/2017


J Dave DeCredico    
Last logged on: 10/21/2017


Ioan Santos    
Last logged on: 10/21/2017


Curt DeLaughter    
Last logged on: 10/21/2017


Christopher Wright    
Last logged on: 10/21/2017


Hachi Brahim    
Last logged on: 10/21/2017


Terry Jandro    
Last logged on: 10/21/2017


Dee Tee    
Last logged on: 10/21/2017


Rix Robinson    
Last logged on: 10/21/2017


Louise Kinnear    
Last logged on: 10/21/2017


Csaba Juhasz    
Last logged on: 10/21/2017


Pam Sudo    
Last logged on: 10/21/2017


other ibo platforms









Leroy Ross   My Press Releases

Tips To Losing Weight Quickly

Published on 2/23/2014
For additional information  Click Here

Learning all that there is to know about weight loss can be a daunting task at first, however it can definitely pay off in the long run. It takes patience and a wealth of knowledge to get started on the right foot. This article will provide specific tips and hints on how to make the most out of your weight loss experience.

Exercise is a requirement of any weight loss effort. Simply reducing calorie intake will not prove effective unless supplemented by physical activity. Taking a quick walk burns calories, gives you energy, and boosts your metabolism. More rigorous activities will burn calories faster and build more muscle and increase your endurance.

Don't drink your calories. Replace caloric soft drinks and juices with calorie-free drinks. A single serving of regular soda can contain over a hundred calories and many people drink multiple servings per day. Your body doesn't recognize liquid calories as food, so you still end up eating as much solid food as you would otherwise. Choose water or unsweetened tea to keep your calories and waistline in check.

Use inspirational quotes to help you in your weight loss journey. When you are in the throes of a powerful food craving, it is sometimes difficult to remember the commitment you have made to good health. Try putting quotes on your refrigerator, inside your pantry doors and other places you will notice them, to help you stop for a second and get refocused on your goal.

Studies have shown that adding pepper to your food can help you lose weight. This spice actually increases the amount of calories you work off each day and keeps you from feeling hungry between meals. This is particularly true if the food seasoned with the pepper is full of fat, sugar or salt.

You can incorporate more vitamins and nutrients into your diet, by juicing at home. Purchase a home juicer (it doesn't have to be expensive) and try making yourself a fresh glass of juice every morning. Experiment with different combinations that you like and you will have more energy and have a stronger immune system to boot.

A good way to stay fit is to avoid eating snacks like chips or cookies. These foods might taste good, but they're very poor in nutrition and won't help you reach your fitness goals. Instead, try snacking on a handful of almonds, or even some pretzels.

White bread is actually bad for you to eat. Although it tastes great, white bread is actually really refined and doesn't have the correct about of minerals and vitamins that your body needs. Instead you should try and make a nice sandwich out of whole grain bread which is good for your body.

In conclusion, you learned not only some basics about weight loss, but also some specific ways that you can apply it to your own situation. As long as you are committed and have a goal to work toward, the tips in this article should help you find much success.

Leroy Ross

Http://www.ibourl.net/freetoolbox

Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.