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Linda Michel White
Member Since: 12/8/2011

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Linda Michel White   My Press Releases

My 31 Day Challenge Day 4 - Learn to Free Write

Published on 3/21/2017
For additional information  Click Here

Learn to Free Write


I like this concept of writing on the fly do to speak... For me this means being able to keep up with creativity ideas traveling at full speed in my mind... What a release this will be... Almost like being given permission to do as I please with my own free will... Let's see where this will take me...


My writing will include things I learned in recovery & rehab., of which I have spent well over 5 years total... I've been involved in five accidents, four auto related & one slip & fall, none of which I had any control over or were in any way my fault other than my being in the wrong place at the wrong time... I will spare you the details, but they left me with three bad discs in my neck, two in my mid-back & one in my low-back... I have not left those injuries stop me from enjoying my clowning, riding my bike in the parades & continually striving for good health, both physically & structurally... Physically I am in great shape, but structurally, if I was a building I would be condemned...


If you've been following my story via my blog posts the last four months you are aware of the tragedy that has occurred in my family... My daughter suffered a massive stroke which is inoperable, my middle son passed away as the result of several terminal conditions... In the middle of all this I was rushed to the hospital for a suspected heart attack... After all the tests the conclusion reached by my doctors was my symptoms were not heart related, but stress related instead...


In the last two years I was able to lose 35 pounds to combat the weight I gained from all the previous rehab I underwent... Well, because I'm a stress eater, this last Holiday Season I gained about 10 of it back... I'm now using the same thing I used to get sober to curb my appetite for all the wrong foods... I also did something I've never done before... Since I've never been one to go to the gym because I don't like the latest music(?) blaring at me while all the young bodies working out make me realize what a price I'm paying for all the damage done to mine... I bought an exercise machine after seeing how it worked on TV... I didn't buy it from that ad, but instead contacted the company who makes it... I'm very careful about any kind of equipment I use because of my injuries...

I'm not going to name this machine because I'm not an affiliate & I can't guarantee it will work for you like it's working for me... I can now exercise without hurting myself & that's a good thing... I have a saying you might have heard, “If it's going to be it's up to me”, so now I will be able to reach my fitness goals...


Warm regards from “My Sunshine State of Mind”...

'Til next time, this is Linda Michel White,

Senior Networker & Blogger signing off...

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