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Linda Michel White
Member Since: 12/8/2011
     

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Linda Michel White   My Press Releases

A Senior Moment: Back On Track, Celebrating Good Health

Published on 9/5/2017
For additional information  Click Here

This post may give you the impression I have a selfish attitude but nothing could be further from the truth... I would just like to share with you my take on what I do to help me maintain a positive attitude no matter what the circumstances...

Having overcome several non-life threatening, but yet very painful health issues last month I'm feeling much better today thanks to all the thoughts & prayers of my family & friends... I celebrated the Holiday today by going to the pool for some pool-walking & then for some therapeutic relaxation in the hot tub at the local gym... I am so grateful for the Silver Sneakers program for making these activities available for us Seniors... 

I don't like to use pain meds because in the past they have given me a false sense of security & just because my pain was being managed I would wind up doing things that if I was feeling pain, I would refrain from doing... I do take natural supplements to reduce any inflammation... They work & they have no side effects... I did indulge myself with a lot of rest which is almost impossible to do when you're working... I made a vow to myself to take good care of me when I retired... That is one of the best decisions I could have made, for today I'm enjoying a relatively healthy lifestyle...  

 

My passion for music helps me also as I only like happy, feel good kind of music... I'm convinced it adds a positive spin to my days because it takes my mind off of stressful things... 

I want to close by letting you know, "Growin' Old Ain't For Sissies"...

 

Signing off 'til next time this is,

Linda Michel White (aka Ivory)

Happy Networker & Senior Blogger from

FriendsWhoLikeZoned4Ebony'n'Ivory
almichelwhite@gmail.com

 

 

 

 

 

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