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Linda Michel White
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Linda Michel White   My Press Releases

A Senior Moment: Using My Blog as a Distraction

Published on 9/10/2017
For additional information  Click Here

Hunkered down today waiting to meet up with Hurricane Irma head on so I'm writing to keep my mind occupied... 

I've been on a weight loss journey for about three years now...

  • 1st year I lost 35 pounds by just eliminating sugar & processed foods from my diet... I was in no hurry to lose it & never counted calories but this worked for me...

  • 2nd year I got a little careless around the Holidays & put about 10 pounds back on...

  • Last year my only daughter suffered a massive stroke two weeks before Christmas following a triple bypass earlier in the year... A week later my second son told me the doctors were giving him only three weeks to live... He did pass away on January 11th... 

Well as the stress accumulated I wound up in the hospital with what felt to me like a massive heart attack, the pain was so severe... I had no idea stress could affect the body like that but that was another life lesson learned... Well, being the stress eater that I am, I got careless & started letting sugar back into my diet... It didn't take long & I gained back another 10 pounds... I knew I must once again take control if I wanted to make the last 15 pounds I had lost to mean something... I realize I need to redirect my steps unless I want to join the ranks of the unhealthy... 

Aging is mandatory, But Growing Old Is Optional!

Aging is mandatory,

But Growing Old Is Optional!

 

At 77 I am in excellent physical health, but structurally, not so good... Due to numerous injuries over which I had no control I have 6 bad discs in my neck, mid back, low back & have had both knees replaced...

 After my latest blood work the doctor told me I have the blood of a teenager... I do take supplements to help me maintain my good health & have become quite in tune with my body by having learned to recognize it's needs... I have learned to take responsibility for my health because, "If it's going to be it's up to me"... This decision was made a couple of weeks ago & I'm slowly making progress towards there being less of me once again... I so enjoy researching all kinds of interesting things & I'm learning so much that I like to share with my readers... My passion for music is one of these things... Enjoy...

This is totally not the end of my story so stay tuned...

 

Signing off 'til next time this is,

Linda Michel White (aka Ivory)

Happy Networker & Senior Blogger from

FriendsWhoLikeZoned4Ebony'n'Ivory

almichelwhite@gmail.com

 

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