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Linda Michel White
Member Since: 12/8/2011

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Linda Michel White   My Press Releases

Seniorisms by LMW, How To Get A New Attitude…

Published on 12/9/2018
For additional information  Click Here

I’d like to share with you how I used music to soothe my soul when I was living alone… It was coming onto Valentine’s Day & I was feeling a little down, feeling a little sorry for myself…  I really don’t like feeling like that, especially when I’ve learned how to work myself out of it… I created a musical playlist using all my favorite love songs starting with this lively upbeat song...  Whenever I get to feeling like that I play my special playlist & usually feel better in minutes...

My best friend in the world has a degree in psychology…  He & I each have the same passion for music when he pointed out to me that I needed more music in my life…  He knew I had been neglecting my passion... That worked for me…

Another good tip is to start a Gratitude List… I even list those things that I sometimes take for granted like my sense of vision, hearing, smell, speaking & ability to think… Usually my attitude has done a complete 180 when I think of all I’m blessed with long before I’ve even completed half of my list…

I know this sounds like an old cliche’ but that’s also a signal for me to think positive… By changing my thoughts I’m replacing the negative thoughts with positive because I haven’t got room in my head for both…  It was by learning positive lessons like this that are AA inspired, I was able to both reach & sustain my main goal of total sobriety for 28 years…  Using my background & my experience, I feel I am an authority on recovery…  You decide for yourself…


Signing off 'til next time this is,

Linda Michel White

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