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Yes, you read that correctly! Whoever said you couldn’t have the best of both worlds was wrong. Nowadays, video games can help you get in the best shape of your life! In today’s world, there’s a stereotype that video games make people lazy, unsocial, and unhealthy. However, did you know that some of the healthiest people in the world rely on video games to help them with their at-home workouts? Some of the most well-known fitness enthusiasts have met through interactions on video games, too!
It’s true! With new releases such as Wii Fit™ Plus, XBOX 360™ Kinect™, and PlayStation™ 3 Zumba, people can enjoy playing video games, and get a great workout, all in the comfort of their own living rooms. One of the biggest advantages of a video game workout is that you can do it on your own time schedule and in any kind of weather!
With the new technologies that gaming companies are coming out with, this is only the beginning of physically active video games. It is a great alternative for people that aren’t a fan of the gym atmosphere, or don’t have the funds to join a gym! Just plug in, and start burning calories! If you have a console at home, pick up a game today and start getting in shape.
Here are some of the top games on the market that utilize player movement technologies to get video gamers more active and healthy. Which will you try first?
Wii Fit Plus (Wii)Your Shape: Fitness Evolved (Xbox 360)EA Sports Active 2 (Xbox 360, PS3, Wii)Dance Central (Xbox 360)The Biggest Loser: Ultimate Workout / Challenge (Xbox 360, Wii)Kinect Sports (Xbox 360)Active NFL Training Camp (Wii)Zumba Fitness (Xbox 360, Wii, PS3)Sports Champion (PS3)