Famous People Under Stress ~ Managing Yourself – Stress Can Depress You
Accumulated over time, NEGATIVE STRESS can DEPRESS you, burn you out make you SICK, or even KILL YOU. The study of Health Enhancement Research Organization, or HERO, revealed that health care costs are 147% higher for those individuals who are STRESSED or DEPRESSED, independent of other health issues. Health care costs generated by Stress and Depression exceeded those stemming from Diabetes and Heart Disease—both STRESS–related illnesses.
Quick Facts About Stress in your Health
* Stress affects both the mind & body, and impacts overall health & well-being.
* Unmanaged Stress can lead to an increased risk of both mental & physical problems, such as infection, illness, diabetes, obesity, and heart disease, as well as depressive and anxiety disorders.
*There are both healthy & unhealthy ways that people deal with STRESS. Learn healthy ways to manage your stress and avoid the negative consequences of STRESS. Read more here:http://www.healtheducation.uci.edu/stress/quickfacts.aspx
Types of Stressors:
*Social – (Emotional) Relationships, Friendships and Workplace. *Environmental – (Sensory Stimuli) Noise, Traffic, Smells and Pollution.
*Physical – (Excessive body’s demands) Illness, Poor nutrition and insufficient exercise.
*Cognitive – (Thinking Abilities) Excessive demands on a person’s abilities, thoughts such as overwhelming and can’t handle it.
Impact for HUMANS – The US researchers note that the findings from their experiments are noteworthy because CHRONIC STRESS leads to ANXIETY and DEPRESSION, whereas positive social experiences can lead to EMOTIONAL health.
STRESS is one factor of OXIDATIVE STRESS ~ Oxidative Stress occurs when exposure to free radicals and other oxidants exceeds the body’s antioxidant defenses system results from increases in exposure or generation -decreases in antioxidant protection, often considered destructive to the cell.~ Research has shown that people with higher levels of CHRONIC STRESS in their lives exhibit increased rates of AGING in their cells.
Scientists agree that AGING and most deadly diseases are the result of cellular deterioration due to destructive molecules called FREE RADICALS. Free Radical Damage that CAUSES Aging is called OXIDATIVE STRESS, the same process that causes RUST. In a sense, AGING is your body’s way of rusting from the INSIDE OUT!
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