How to maintain healthy skin
Nutrition, cleansing, use a moisturizer and sunscreen use are just some of the ways to maintain healthy skin and delay the aging
Skin smooth, radiant and youthful appearance helps a lot to improve our overall as well as raising our confidence in ourselves and our self-esteem. Aging of the skin, also depends on genetic factors and environmental factors, beginning at age 20, and beginning to look outside at the age of 30.
Starting at this age there is a gradual slowing of collagen production, and simultaneously start the collagen and elastin fibers lose elasticity. The skin renews itself poorly, losing the ability to hold water, and becomes thinner and has a matte appearance. The skin has "memory". He remembers how we treated him and treated him in the past. Factors drain their mark on the skin are: prolonged sun exposure, smoking, hormones, nutrition and more.
In addition, over the years lose their muscle to tone and become more relaxed. Fat layer decreases, and therefore the skin becomes more immersed. In fact we see it more often in later ages, the end of the 50s and early 60s.
One way to prevent skin aging, has not been given much importance, is thoroughly cleaning the skin and its constant input using preparations containing active ingredients that will clean it and open the pores, thus preventing the accumulation of grease and dirt on the skin.
Relationship between collagen skin looking young
Skin elasticity and texture are determined mainly from the connective tissue that contains mostly proteins such as collagen and hyaluronic acid. These proteins are all over our bodies, and a slow process, we lose the level, in part due to the damage of free radicals - molecules which are harmful to the tissues, accelerate the aging process and cause commonly call "oxidation". Low level of collagen will result in at least flexible of the skin, which means "fallen" and furrowed.
Some types of foods, especially those that contain vitamins A, E, C donors probably maintaining the level of collagen in the skin by neutralizing free radicals, thus contributing to keeping the look fresh and young skin. You can also use local preparations (creams) containing derivatives of the activity of these vitamins, which are absorbed into the skin, and for years to help minimize the ravages of time.
Vitamins and minerals are effective against free radicals in the skin
The combination of vitamins A, C, E is very effective as anti-oxidants. When taken together, far more effectiveness than each of them separately. Vitamin A is orange fruits and vegetables - carrots, mango, persimmon, etc.. In addition to being an antioxidant, vitamin A also regulates the proliferation of cells in the skin.
Vitamin C Citrus fruits can be consumed (and other fruits rich in this vitamin like kiwi). In addition to being an antioxidant, vitamin C is essential for the production of collagen protein and its maintenance as well as for healing infections, cuts and scrapes. Vitamin E found in avocado, almonds and peanuts and vegetable oils (such as wheat germ oil, olive oil, sunflower oil, etc.).
More effective antioxidant mineral selenium is found in seafood, onion, garlic and sunflower seeds. Red color, lycopene, a powerful antioxidant considered. You can accept it rich foods, like tomatoes, cherries, red wine, a little watermelon. Other foods rich in antioxidants, sardines, mackerel and salmon.
Healthy skin is skin that is constantly regeneration and reconstruction, as well as regulating the right of the fat in the skin. Other factors that affect the skin, they stress, that can disrupt the regulation of facial fat and cause the emergence of pimples (acne).
Tips for maintaining healthy skin;
A. Avoid smoking. In addition to the dangers of smoking, it also causes accelerated aging of the skin and create wrinkles around the lips.
Two. Apply on the face of suntan lotion every morning. As mentioned above, cumulative sun damage over the years. Also the way to work we are exposed to solar radiation and damage. Designed to be used facial skin preparation, namely a fine texture and not too oily (you can combine a moisturizer that contains sunscreen already).
Three. It is recommended to wash my face with soap and water twice daily gentle face and then apply moisturizer. Important to be a moisturizer suitable for facial skin texture. One remedy is not good for everyone.
Four. Regular use of moisturizers over the years. The cream provides a constant feed the skin. It is also important night cream contains active ingredients such as derivatives of vitamin A, and C and also contain substances such as fruit acid. These substances cause very delicate peeling of the skin and accelerate cell regeneration, which preserves the look fresher skin.
Five. Nutrition, a balanced and healthy while drinking much at all improve the health and the appearance of the skin.
6. Once a month - two months should be treated with a beautician skilled interior for deeper cleaning of the skin and nutrition.