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Michale Moorey
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What Makes a Good Weight Loss Program?

Published on 4/27/2016
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After further extensive field research, the doctor worked out a correlation between effort exerted during different aerobic activities and oxygen consumption. In this way he was able to devise a system of points based on age, distance covered, time taken and frequency. To achieve aerobic fitness, a score of thirty points a week was required. The scoring The 10 Day Smoothie Cleanse Review is precise. For example, at the start of training a man over 50 would, by jogging 1 mile in about 18 minutes five times a week, earn a total of 5 points toward the 30 he needs ultimately to attain every week. By the 6th week, jogging 1 mile in just under 14 minutes five times a week, he would earn 10 points. At the 16th week, with increased distance and reduced time, his total marks would be 34.

The result was a tailor-made program for the jogger, runner, cyclist, swimmer, and amateur sportsman. The findings were published in the doctor's book, "Aerobics". The second edition of the book, "The New Aerobics" went into 20 printings in less than 5 years.Chin ups and pull ups are both great exercises. Both of these exercises target the upper back and the arms. Because the palms are facing forward on chins, it puts the biceps in a position to do more work. I'm a huge fan of these for upper body development. One of the best ways to improve your body is to get better at doing chin ups and pull ups. This article is going to help with some of basics in working your way up through the weights in this exercise.

A lot of people cannot do even one or two pull ups. If you can do any, try doing chins because of the extra bicep involvement it makes them a little easier. However, many people will still not be able to do any. If this is the case, you are going to have to work your way up to being about to do body weight. Weighted or Assisted Pull up machines are great for this, they allow for you to remove weight making it easier to get more reps. It's important to do more than just one to two reps because you need to stimulate the muscle enough. Slowly work your way to the point where you can do 4-5 reps at body weight. This may take a while but is well worth it.

If you can do a few reps then you are off to a good start already. There are a few different ways to build your upper body using these exercises. I am a fan of adding weight to my chin ups, and am a great strength builder. If you are trying to increase the number of reps you can do, there are a few ways to do that as well. One of the best methods to improving your number is the 'grease the grove' approach. This method involves taking the number of times you can do perform them and dividing it by two. Take that number and do 4-5 sets of that many pull ups, do this a few days a week and you should see a drastic increase in your numbers.Increased muscular endurance can only be achieved by combining strength and endurance activities, and following a sound nutrition program. When you want to increase muscle size and mass, you'll need to incorporate several strength-training and cardiovascular routines into your workout routine and maintain consistency over several weeks in order to see and feel the results. Different sports require various levels of flexibility, and the best way to increase strength in a short period of time is to invest the effort and energy into trying new sports and optimizing your form and performance in each; this allows you to avoid a workout 'rut' and also experience significant muscle gains in a short period of time.

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