Join me @ IBOtoolbox for free.
Michale Moorey
Member Since: 4/27/2016
performance / stats
Country: United States
Likes Received: 49
Featured Member: 0 times
Associates: 4
Wall Posts: 91
Comments Made: 2
Press Releases: 89
Videos: 0
profile visitor stats
TOTAL: 18538
are we ibo associates?
business links
recent videos
member advertising
active associates
Kris Karafotas      
Last logged on: 11/20/2018

IBOtoolbox Admin     
Last logged on: 11/16/2018

other ibo platforms
Michale Moorey   My Press Releases

2 Questions Answered About Trap Training

Published on 5/28/2016
For additional information  Click Here

The other issue with habitual eating is that maybe you are eating the same unhealthy food each day or in a routine because you really do enjoy it. Maybe Friday nights are ice cream night and you look forward to selecting your flavor as a way to celebrate the weekend. You only eat ice cream once a week and enjoy the flavors and experience when you do. As we FREE FLAT ABS FAST DVD discussed, we don't want to eliminate foods, only make small changes.Here's a Tip: For habitual eating that you do consciously enjoy, consider changing the time of day when you eat your "habitual" food. So if Fridays are for ice cream, eat it in the morning (Friday or Saturday) instead of at night.

This may sound unusual, but it serves two purposes. First, it disrupts the habit, making you aware of your food choices. Secondly, eating calorie-dense foods in the morning gives your body a chance to metabolize that food energy over the course of the day, rather than having it sit all night. The flavors and richness of ice cream are the same no matter what time you eat it, but its effects on your weight are not.Change the time when you eat your most unhealthy meals or snacks from after 12:00 noon to before 12:00 noon. So if you take the worst meal or snack you eat throughout the day and put as your first or second meal, your body will have time to metabolize or process the meal into fuel in order to be able to burn it off. This means the ice cream or cake or cheeseburger and fries can have a better chance of being burned off through your natural daily movement.

The sheer fact that your eyes are open and your brain is working because of interaction with other people and things put you in a better state for metabolizing unhealthy foods than if you were lying down to go to bed after a meal. If you eat the unhealthy meals at five, six, or seven o'clock at night and then sit down to watch TV before you go to bed, the effects are negative. When we go to bed, we enter a "rest state" of metabolizing our last meal. The last meal is usually the worst meal and most unhealthy meal of the day for a lot of people because it's coupled with a dessert and sometimes an after dinner snack after the dessert. Then we lay down on this food because it makes us tired and for the most part all it can do is process slowly into our fat storage centers.


Don't worry-- ice cream, cake or a burger and fries taste just as good at 9:00 AM as it does at 9:00 PM, so you will have the "moment on your lips" but you'll be reducing the "lifetime on your hips".You're too busy, too tired. too intimidated by treadmills and dumbbells and guys in muscle tees. Yes, you have plenty of reasons not to exercise. But there are even more reasons to exercise. Time and time again, exercise has been proven to boost overall physical, mental and emotional well-being.Everyone would agree that exercise is a vital component of any long-term weight-control program. Therefore, establishing an exercise routine that works for you is important. As humans, however, we can be very clever in devising reasons and excuses not to exercise.

Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.