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Michale Moorey
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The 2 week diet Free PDF Download

Published on 3/6/2017
For additional information  Click Here

Then, commit to doing without the item for one full year. You'll find that you'll feel better without the sugar, caffeine, or alcohol. You certainly won't miss the calories as your waistline begins to shrink.Identify your comfort food. What is it that you reach The 2 week diet for in times of stress? Pizza, fried chicken, or a burger with fries all seem to top the list of foods people reach for when feeling down, anxious, and tired. Instead of reaching for food to comfort you, engage in a favorite activity. Go golfing, take a walk through your neighborhood, or hop on your bicycle for a quick spin.

Be aware that food is often used as substitute for other types of satisfaction. Take a look at your job, your family life, and your spiritual connections. Work to improve areas that are causing you discomfort and you will see the desire for unhealthy food fade away. Maybe it's time to start looking for a new job, go back to college, or find a church.

Taking control of your weight is more about taking control of your life than anything else. Don't allow yourself to make decisions based on food. Why be chained to someone else's diet rules when you know yourself better than anyone else. Put that knowledge to work, and watch your weight disappear.If you want to make weight disappear faster, and to help keep those pounds off, be sure to exercise regularly. Walking 30 minutes daily is something most people can achieve and keep it up right into the senior years.

In order to identify hunger, you must first understand what it is. This is not as easy as it seems. Many of you may never have let yourself experience true hunger, only a feeling of discomfort. Not knowing exactly what it was, you may have been eating past hunger for such a long time you can no longer differentiate between hunger and the feeling of anxiety, stress, boredom, or any number of other emotional or circumstantial stimuli. You haven't allowed yourself to go without eating for a long enough period of time to have felt true hunger; you may not have experienced it since childhood.

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