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posted on:
6/11/2012 7:24:59 PM EST
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Losing your memory is scary.
memory lose, alzheimer's disease, cognitive decline, preserving memory, brain power, boost your brain pow
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Losing your memory is scary.
Did you ever walk into a room and forget why you went in there? We joke and call it a "senior moment", but the fact is that it’s really no joking matter.
Several of my relatives have had Alzheimer’s disease and it a very painful situation to observe and to handle.
I have read that more than 5 million Americans have Alzheimer’s disease and it’s currently incurable. That’s why it’s important to do what you can to prevent it and boost your brain power now. The good news is, despite what you may have heard, cognitive decline is not inevitable. What's more, maintaining your memory has little to do with genetics, and even less to do with drugs. My medical doctors have told me that working crossword puzzles and other challenging mental tasks is very beneficial in preserving my memory.
You can slow or prevent the cognitive decline that sets in with age. You have to challenge your mind every day. Think of your brain as a dynamic system. The neurons respond to environmental factors and mental stimulation. By stimulating your mind, you preserve your memory, and can even restore the clarity you had in your youth!
Research shows the more you use your brain the less your risk of Alzheimer's disease. Dr. Yaakov Stern, a clinical psychologist at Columbia University in New York City discovered that people with less than an eighth-grade education had twice as much risk of developing Alzheimer's as those with formal education. And if those with lower educational levels worked at mentally un-stimulating jobs, the risk was three times higher. The more connections, or synapses, you can develop between brain cells, the more resistant they are to the disease.
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 | | Gwen nice blog. You cleared up some things, and I guess you cannot go without challenging you brain either, lest you lose it. Thanks for sharing. |
| | |  | | NICE BLOG THANKS FOR SHARING |
| | |  | | Nice Blogpost. Great things can happend if you just believe and stick with your guns. |
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