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posted on:
4/15/2012 3:19:36 PM EST
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Health Benefits Of B Vitamins
ibosocial, ibotoolbox, vitamin b12, gbg, natural health
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Health Benefits of B Vitamins
The family of B vitamins was discovered together at the beginning of the 20th century. Further study revealed that each compound plays a distinct role in promoting health.
B1 (Thiamin), is needed for energy production, heart function and the health of the brain and nervous system.
B2 (Riboflavin), facilitates the use of oxygen in the cells.
B3 (Niacin or Niacinamide), is needed to metabolize food. Niacin has proven helpful in reducing arterial plaque, playing a key role in heart health.
B6 (Pyridoxine), promotes red blood cell production and normal cellular growth.
B9 (Folic Acid), is extremely important for proper brain function and plays a crucial role in mental and emotional health.
B12 (Cyanocobalamin), is required for proper digestion and food absorption. Its role in memory and cognition is well established. Biotin helps us maintain healthy skin and helps in cell growth. It can improve blood sugar control.
B5 (Pantothenic Acid), helps immune function, energy generation and the body’s production of certain hormones.
Choline is considered by nutritional scientists to be part of the B family too. It is essential for the integrity of the myelin sheaths that cover and protect our nerves. It is important to fat metabolism.
GBG 10-in-ONE has a full complement of the entire family of B’s that are so protective and health enhancing. ibourl.com/atd
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