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Ontarian Hawkins
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Ontarian Hawkins   My Press Releases

How to Lose a WHOPPING 30 Pounds in 1 Month.. Exclusive SECRETS Revealed

Published on 3/10/2013
For additional information  Click Here

How to Finally Lose 30 Pounds in Just 1 Month

Have you been struggling to lose weight your entire lifetime? It seems once you get on the right track to losing a few pounds, they tend to creep right back on the scale somehow.

I’m going to show you how to lose at least 30 pounds in just 1 month, and show you the SECRETS to keeping the pounds off for good. If you follow these exact steps, you will lose 30 pounds or more, however if you waver, you can end up gaining more than you lose in the end, so make sure you pay close attention to what I’m about to tell you.

You might want to grap a pen and pad just in case you forget these steps or you lose your way in finding this website again. Okay so are you ready for a complete weight loss transformation..

Oh I almost forgot.. before I give you the SECRETS to losing 30 pounds in a month I want to emphasize why the number 30 is so significant and why this is a great goal to reach in your weight loss journey especially if you are just starting out.

Why Losing 30 Pounds is Significant..

Losing 30 pounds is an important feat when starting a weight loss journey. Losing this amount of weight will give you a ton of momentum, motivation, and vision like never before. Most folk would love to lose 10 or even 20 pounds, but 30 is where you want to be.

With that said..

Here are my TOP tips for losing at least 30 pounds in just 1 single month:

1. Detox your body- The truth is, if you have gained a significant amount of weight, your body is very acidic. When you detox, you give your body a fighting chance to lose all the weight you are wanting to lose.

Try doing a raw food detox for the first 2 weeks out of the month to achieve the best results in losing the weight.

2. Cut out carbs at night- The second most important strategy in losing 30lbs is to cut out all carbs after 4pm. This will give you body the chance to use all the carbs for energy when you workout, then tapping into your fat source for energy. This is huge because when your body taps into your fat cells for energy, you will lose more weight- get it, got it– GOOD!!

3. Incorporate Metabolic Workout- I will be doing a ton of more videos on how to perform metabolic workouts. These type exercises are also known as interval training type trainings or burst trainings where you use an excess of oxygen consumption to perform the workouts. In other words, you exert your body to the limit, which will help you burn more calories, tone, and lose more weight.

I guarantee you that if you follow these steps above to the absolute “T”, you will lose 30 pounds or more in about 1 month. These steps take real focus and dedication, so make sure your mindset is tightened up before you begin. I hope you enjoyed this article.

To your weight loss success,


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