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Jose Palomino
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Jose Palomino   My Press Releases

Benefits of Meditation

Published on 7/16/2016
For additional information  Click Here

Meditation helps you achieve genuine peace and happiness in today’s hectic, often chaotic world.

Meditation is a technique for silencing our minds, relaxing our bodies, and connecting to our spiritual selves. In meditation, the mind is relaxed, clear, and focused inwardly. When we meditate, we are alert and fully awake, but our mind is not focused on the noises of our external world, or on any of the events taking place around us. Meditation involves an inner state of being that is still in order for our minds to become silent. When our minds become silent and are no longer a distraction for us, meditation deepens and we gain clarity and an inner sense of peace…a truly amazing experience!

Benefits of Meditation

  • Eliminates Stress
  • Connect with your authentic self & your spiritual purpose
  • Tap into universal knowledge
  • Increases your intuition (experience greater insights)
  • Promotes emotional healing (rids negative emotions such as fear & anxiety)
  • Experience a greater state of relaxation (helps your entire body feel better)
  • Helps your body, mind, emotion, and spirit
  • Slows breathing, heart rate, and blood pressure

Benefits of Meditating with Sherri Online

  • No traveling required (saves time)
  • No traveling expenses (saves money)
  • Enjoy meditating from the comfort of your own home (in your P.J.’s if you want)





Meditation helps you achieve genuine peace and happiness in today’s hectic, often chaotic world


Join Sherri Pentzien – founder of Savannahsmiles Life Coaching, online every Sunday evening at 8:00 p.m. EST for a delightful, inspirational, and refreshing 10 to 20 minute meditation exercise.



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