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Bobby Brown
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Bobby Brown   My Press Releases

Age-Related Cognitive Decline Is Not a Given

Published on 9/10/2017
For additional information  Click Here

Age-Related Cognitive Decline Is Not a Given

Ideally, you'd want to make exercise a regular part of your life from as early on as possible. But it's never too late to start. Even seniors who take up a fitness regimen can improve their cognitive function. For example, a team at the University of Edinburgh followed more than 600 people, starting at age 70, who kept detailed logs of their daily physical, mental and social habits.

Three years later, their brains were imaged for... age-related changes, such as brain shrinkage and damage to the white matter, which is considered the "wiring" of your brain's communication system. Not surprisingly, seniors who engaged in the most physical exercise showed the least amount of brain shrinkage.20

Strength training — and working your leg muscles in particular — appears to have a particularly strong impact on brain function and memory. In one study, just 20 minutes of leg strength exercises enhanced long-term memory by 10 percent

Having an active lifestyle is really an investment in your future well-being, both physically and mentally. I believe that overall, high-intensity interval training really helps maximize the health benefits of exercise, while simultaneously being the most efficient and therefore requiring the least amount of time. That said, a varied and well-rounded fitness program that incorporates a wide variety of exercises is your best bet.

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