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Bobby Brown
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Bobby Brown   My Press Releases

Getting Up From Your Chair Is Also Important

Published on 9/10/2017
For additional information  Click Here

Getting Up From Your Chair Is Also Important

When you hear the term sedentary, it's important to understand that exercising for 20 or 30 minutes a day, and then sitting for much of the rest, is not enough to pull you out of this category. Long hours spent sitting are linked to chronic diseases including diabetes, and this may be, in part, because it increases aging at the cellular level.

In a study of 64- to 95-year-old women, those who sat for more than 10 hours a day and ...got less than 40 minutes of moderate-to-vigorous physical activity had shorter telomeres and were, on average, eight years older, biologically speaking, than women who moved around more often.

Every time a cell divides, the telomeres get shorter, which is why they're used as a measure of biological aging. Short telomeres have also been linked with chronic diseases such as cancer, heart disease and diabetes.

In addition, your body's ability to respond to insulin is affected by just one day of excess sitting, which leads your pancreas to produce increased amounts of insulin. Research published in Diabetologia also found that those who sat for the longest periods of time were twice as likely to have diabetes or heart disease, compared to those who sat the least.12 I recommend replacing the majority of your sedentary sitting time with active movement, keeping sitting to three hours a day or less.

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