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Bobby Brown
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Bobby Brown   My Press Releases

The Power Of Willpower

Published on 9/12/2017
For additional information  Click Here

Wouldn’t it be great if we all had an endless supply of willpower? No amount of temptation or distraction could throw us off course. Making a change in our habits would be as simple as deciding to do it. Unfortunately, this is not how human behavior works, which is evident by how hard it is for many of us to break bad habits, even when we understand the harm they are causing us.

One of the most prevalent bad habits affecting our health is sugar addiction. When people hear th...e word addiction, they think of chemical addictions like prescription pain killers, or behavioral addictions like gambling. But sugar addiction is just as serious an issue. Because of the ubiquity of sugar in our food supply, it is by far the most common addiction, even more than nicotine, caffeine, alcohol, or other drugs.

Bingeing on candy or slamming high-sugar energy drinks all day seems harmless compared to something like an opioid overdose. But even if your life is not in immediate danger, a chronic high-sugar diet will take its toll on your health, and can lead to serious conditions down the road. Besides just being a major impediment to achieving your physique and fitness goals, there is strong evidence linking excessive sugar intake with type 2 diabetes, obesity, Alzheimer’s disease, and dementia, to name a few.

Once you get a taste for sugar, the cravings can become overwhelming. Resisting them becomes especially difficult when we see candy and junk food sold and advertised everywhere we go, and when so many of our foods have added sugar.

Relying on willpower alone requires huge amounts of mental energy, which is inevitably in low supply at the end of a long day or during stressful times. Instead, set yourself up for success by assuming that you won't be able to avoid sugar through sheer determination. Have a plan in place that will help you to stop, or at least diminish sugar cravings before they even start, so you don’t end up bingeing on Hershey bars and Sour Patch Kids when you get home from work (not that I would know anything about that!).

One of the most important things you can do to prevent sugar cravings is get enough sleep every night. Sleep is when your body restores the brain and your neurotransmitter levels. When you don’t get enough sleep, you will be low on serotonin, the primary neurotransmitter responsible for a positive mood and overall feeling of well-being. Since carbohydrate consumption promotes the release of serotonin in the brain, you will naturally want to eat more carbs in order to balance your mood. Additionally, sleep deprivation also results in decreased levels of the hormone leptin, which signals satiety, and increased levels of ghrelin, which is a hormone that increases appetite.

Good sleep hygiene will be key in your battle against sugar cravings.

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