Join me @ IBOtoolbox for free.
Bobby Brown
Member Since: 8/22/2012
  
performance / stats
Country: United States
Likes Received: 6332
Featured Member: 16 times
Associates: 1471
Wall Posts: 16750
Comments Made: 2826
Press Releases: 3892
Videos: 27
Phone:
Skype:    
profile visitor stats
TODAY: 13
THIS MONTH: 14204
TOTAL: 927151
are we ibo associates?
active associates
Whitney Jacqueline       
Last logged on: 7/18/2018


Katarina Hofbaur    
Last logged on: 7/18/2018


daniel wait    
Last logged on: 7/18/2018


Todd Treharne    
Last logged on: 7/18/2018


James Lockett     
Last logged on: 7/18/2018


Ayojide Buremoh      
Last logged on: 7/18/2018


victor chukwuemeka    
Last logged on: 7/18/2018


Gerald Begg     
Last logged on: 7/18/2018


Linda Michel White     
Last logged on: 7/18/2018


Rob Halman    
Last logged on: 7/18/2018


Network Pros    
Last logged on: 7/18/2018


VOU Deals    
Last logged on: 7/18/2018


Andreas Wenske    
Last logged on: 7/18/2018


Dorothy Allen    
Last logged on: 7/18/2018


Hachi Brahim    
Last logged on: 7/18/2018


other ibo platforms



Bobby Brown   My Press Releases

Heart Disease and Cycling

Published on 4/12/2018
For additional information  Click Here

Can Cycling Prevent Heart Disease?

Cycling is fun, as well as an environmentally friendly way to get around. Even better, it may keep your heart healthy.

A Danish study published in 2016 in Circulation followed more than 45,000 recreational cyclists, ages 50 to 65, for 20 years. The participants, who cycled regularly for either pleasure or commuting, had 11 to 18 percent fewer heart attacks than noncyclists. Additionally, adults who took up cycling for the first time saw a 26 percent decrease in their cardiovascular risk within five years when compared with noncyclists.

It’s already known that incorporating bicycling into a workout routine is good for your heart. But this study looked at people who enjoyed outdoor bicycling as a recreational hobby or as a way to commute instead of a conscious means of exercise. What’s more, even once-a-week rides of only half an hour were associated with a reduced heart attack risk.

Because the study is observational, it can’t prove that bicycling prevents heart attacks, but it does suggest a beneficial relationship between bicycling and heart health.

The findings are supported by another study published in 2016 in the Journal of the American Heart Association in which middle-aged and older adults in Sweden who commuted to work via bicycle were less likely to have a high body mass index, high blood pressure, high cholesterol, diabetes, or prediabetes than those who commuted “passively,” such as by car or public transportation.

The researchers also found that the cyclists’ risks of these conditions decreased as the frequency and duration of their rides increased.

Healthy Muscles Matter
Are You Active Enough
Free Report: www.bsuccessful.com/genes.pdf

Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.