Join me @ IBOtoolbox for free.
Bobby Brown
Member Since: 8/22/2012
performance / stats
Country: United States
Likes Received: 6655
Featured Member: 18 times
Associates: 1499
Wall Posts: 17536
Comments Made: 2890
Press Releases: 4078
Videos: 2
profile visitor stats
TODAY: 385
TOTAL: 1001928
are we ibo associates?
business links
active associates
Chauncey Penfold    
Last logged on: 10/19/2018

Reinhard Raidl    
Last logged on: 10/19/2018

Whitney Jacqueline       
Last logged on: 10/19/2018

Lawrence Bergfeld    
Last logged on: 10/19/2018

eddie edwards    
Last logged on: 10/19/2018

Michael Gielfeldt      
Last logged on: 10/19/2018

Last logged on: 10/19/2018

Horst & Leah ScreenSA    
Last logged on: 10/19/2018

Tom Ambrose    
Last logged on: 10/19/2018

Robert Kerin    
Last logged on: 10/19/2018

Terri Pattio    
Last logged on: 10/19/2018

Sharon Naraine    
Last logged on: 10/19/2018

My Network    
Last logged on: 10/19/2018

Bruno Duarte    
Last logged on: 10/19/2018

Anthony Bates     
Last logged on: 10/19/2018

other ibo platforms

Bobby Brown   My Press Releases

Best 6 Exercises to Do First Thing in the Morning

Published on 4/25/2018
For additional information  Click Here

Best 6 Exercises to Do First Thing in the Morning

Want to feel great all day? Start off with a few simple exercises straight out of bed and you'll be energized, motivated, and ready for anything. You don't have to get in a full workout — just 5 to 10 minutes will do. Here are the best exercises to do first thing in the morning:


A morning run or walk is a great way to kick off the day in style. The exercise will boost your metabolism and encourage better fat burning. If you run or walk before you eat anything (in a fasted state), you'll end up burning a lot of fat first thing in the morning.


Nothing helps to build those core muscles and improve your posture like a good old-fashioned plank. Plank is a static resistance exercise, meaning it engages your muscles without any movement. There's no risk of injury or strain; all that happens is you push your abs, back, and obliques by holding yourself in place for 30 to 60 seconds. It's one of the best core-building exercises that will straighten your spine and help you stand and sit better throughout the day.

Jumping Jacks

Want to get the blood flowing to your muscles and organs? Do a set of 30 to 50 jumping jacks! Jumping jacks are amazing cardiovascular exercise, and they'll engage your legs and your shoulder joints. You'll feel more energized and more mobile all day long.


Never skip leg day! Better yet, do Leg Day every day by throwing in a set or two of squats first thing in the morning. The fact that your legs are your largest muscle group means you'll burn more calories with less effort, as well as boost your metabolism. Plus, exercising your legs can help to improve your mobility and reduce the risk of knee, ankle, and hip injuries.


To get that strong upper body, you can't skimp on the push-ups. Push-Ups are amazing for building the "pushing" muscles: your chest, shoulders, triceps, and forearms. It's also an exercise that demonstrates how fit you are. You want to work up to sets of 30 to 50 Push-Ups, so start doing at least one set every day.

Yoga Sequence

Throw this Yoga sequence into your morning workout: start on your feet, reaching your arms up as high as you can, then bend forward to touch your toes. Transition into Downward Dog, then up into Cobra Pose. Go into Child's Pose, Cat and Camel Pose, then back into Cobra Pose. Finish by going into Downward Dog and back up to your feet. Hold each pose for five seconds. The stretching for your spine and joints will be amazing to help work out any aches and pains from a night of rest.

These exercises are amazing for helping you start your day out right. Not only will they get the blood flowing to your muscles, but they'll loosen up your joints and improve your mobility. That's what I call a great way to get out of bed!

Healthy Muscles Matter
Are You Active Enough
Free Report:

Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.