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Bobby Brown
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Bobby Brown   My Press Releases

Give Your Brain New Experiences

Published on 5/14/2018
For additional information  Click Here

Giving your brain new experiences that combine physical senses—vision, smell, touch, taste, and hearing—with emotional “sense” stimulates more connections between different brain areas, causes nerve cells to produce natural brain nutrients that dramatically help memory, and makes surrounding cells stronger and more resistant to the effects of aging. Try these brain exercises during your morning routine or your down time and see if you feel the difference.

Brush teeth with your non-dominant hand

Research has shown that using the opposite side of your brain (as in this exercise) can result in a rapid and substantial expansion of in the parts of the cortex that control and process tactile information from the hand. Brain exercise: Brush, and don't forget to open the tube and apply toothpaste in reverse, too.

Research has shown that using the opposite side of your brain (as in this exercise) can result in a rapid and substantial expansion of in the parts of the cortex that control and process tactile information from the hand. Brain exercise: Brush, and don't forget to open the tube and apply toothpaste in reverse, too.

Your hands will probably notice varied textures of your own body you don't “see,” and will send messages back to your brain. Brain exercise: Try using just your tactile senses (although, use common sense to avoid burn or injury). Locate the taps solely by feel, and adjust the temperature. Then wash, shave, and so on with your eyes shut.

Switch around your morning activities

Brain imaging studies show that novel tasks exercise large areas of the cortex, indicating increased levels of brain activity in several distinct areas. This activity declines when the task becomes routine and automatic. Brain exercise: Get dressed after breakfast, walk the dog on a new route, or change your TV or news station. Even watching a kids' program like Sesame Street, for example, may arouse the brain to notice how much of what you take for granted is explored in depth by children.

Turn familiar objects upside down

When you look at things right-side up, your left “verbal” brain quickly labels it and diverts your attention elsewhere. When they're upside down, your right brain networks kick in, trying to interpret the shapes, colors, and relationships of a puzzling picture. Brain exercise: Turn pictures of your family, your desk clock, or an illustrated calendar upside down.

Switch seats at the table

In most families, everyone has his or her “own” seat, but your brain benefits from new experiences. Brain exercise: Switch seats to change whose position you occupy, who you relate to, your view of the room, and even how you reach for salt and pepper.

A Healthy Brain Matters
Free Report: www.bsuccessful.com/brainhealth.pdf

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