IM ONLINE NOW!

 Join me @ IBOtoolbox for free.
Bobby Brown
Member Since: 8/22/2012
  
performance / stats
Country: United States
Likes Received: 6538
Featured Member: 17 times
Associates: 1489
Wall Posts: 17303
Comments Made: 2858
Press Releases: 4028
Videos: 27
Phone:
Skype:    
profile visitor stats
TODAY: 484
THIS MONTH: 21873
TOTAL: 987687
are we ibo associates?
active associates
hopeton wilson    
Last logged on: 9/24/2018


Whitney Jacqueline       
Last logged on: 9/24/2018


Louise Douglas  
Last logged on: 9/24/2018


Eugene Wallace    
Last logged on: 9/24/2018


John Kespert     
Last logged on: 9/24/2018


Colin Jooste    
Last logged on: 9/24/2018


Brandon J Urquhart I    
Last logged on: 9/24/2018


Sandy Blomstrom    
Last logged on: 9/24/2018


Doug Blomstrom    
Last logged on: 9/24/2018


Kayode Ajimoko    
Last logged on: 9/24/2018


Michael Mikovich    
Last logged on: 9/24/2018


Louise Kinnear    
Last logged on: 9/24/2018


Bruno Duarte    
Last logged on: 9/24/2018


Jim Redland    
Last logged on: 9/24/2018


Cosmos Parris     
Last logged on: 9/24/2018


other ibo platforms



Bobby Brown   My Press Releases

Morning Workouts Vs Evening

Published on 7/11/2018
For additional information  Click Here

Morning exercise versus evening exercise is a much debated affair. Different researchers support different approaches, hence leaving no unanimous revelations about the question. Although the advantages offered by morning and evening workouts are distinct, which makes it easier to choose between the two depending upon your fitness goals.Still, dedicating few hours for exercise anytime during the day is much better than being a couch potato. So rather than finding excuses about the best time, plan an exercise routine that comfortably fits in your daily routine. Remember you successfully burn calories each time you work out.
 
To choose the best time to work out, you should understand the difference between the health benefits of morning work-out and evening work-out. There are some co-factors like office hours, family commitments, availability of a partner, gym crowd or safe timings that play role in finding the best time to work out. As long as you follow a consistent work out regime, you are on the winning side.
 
Morning Workout
 
Morning workout is suitable for the early birds. If your body clock is adapted to getting up early, you should fix morning hours for exercise. In some cases work-packed day is the reason people choose early morning hours. Most likely morning workouts are done on empty stomach which aids in weight loss as you burn huge amounts of fat.
 
Pros1. Boosts up Energy Levels
 
Exercising makes your mind alert and sharp and also raise your energy levels. Regular exercising enhances your stamina and makes you feel less fatigue. Medium to high intensity morning workout raises your body’s metabolic rate. Also EPOC (Excess Post-Exercise Oxygen Consumption) lets your body burn fat even after workout.
 
2. Consistent Routine
 
If you are a morning person you are more likely to stick to your exercise routine. Chances are that during later hours of the day, some unplanned meeting or event can make you skip your workout. So if you save the early hours for exercising you will surely form an exercise routine without fail.
 
3. Better Sleep
 
Sleep deprivation is not very uncommon these days. Researchers suggest that morning workout regulate and enhance your sleep cycles. It means that if you form early morning exercise habits, you will enjoy uninterrupted sleep for longer hours. Sound sleep is necessary for preparing your body for next day’s tasks.
 
4. Lowers Blood Pressure
 
Exercising first thing in the morning has shown to decrease blood pressure levels by 10%. It is also found to considerably lower anxiety and tension by releasing stress relieving hormones: endorphins.
 
5. Lesser Crowd
 
Not many people will push themselves out of the bed to exercise early in the morning. Thus it keeps traffic on running tracks and gym lesser. So if you like to have your space for working out, set the alarm a little early.
 
Cons1. More Warm up Time
 
As the body’s temperature is low in the morning, you have to warm up a little longer before exercising. This is necessary to make sure that your body gets flexible enough to exercise after night long sleep.
 
2. More Chances of Getting Injured
 
As your body gets stiff during sleep, chances of hurting your muscles during the morning workout are more. This is why you need extra warm up time to prevent any cramps or injuries.
 
3. Hard to Push out yourself from the Bed
 
Though the outcomes of morning workout are convincing, getting up early can be difficult. It is hard to push yourself out of the cozy bed for a vigorous exercise routine on some days. Even if you get up, possibly you won’t exercise with all efforts.
 
Evening work out
 
Evening workouts are easier to follow because you do not have to snooze the alarms again and again. Evening work outs help in building strength and muscles in the body. So if you have to put up muscle mass, evening is the best time for workout. Moreover your body is more flexible and has raised temperature level which is best suited for exercise.
 
Pros1. Physical Adaptability
 
Your body has better flexibility during later hours than in the morning and has regulated body temperature ideal for exercising. This is due to the whole day’s movements that your body adapts conditions good for exercising. Hence, it does not require longer warming up sessions and also prevents any unwanted physical injuries.
 
2. Better Strength
 
Post noon, your body shows higher levels of strength and endurance. This hike in strength makes evening exercises easier to do as you are energized to take the physical challenge.
 
3. Builds Muscle Mass
 
Testosterone: a hormone responsible for muscle growth, is found in higher percentage during the evening. Thus you can cope up easily with high intensity strength training and build some muscles really efficiently.
 
4. Hassle Free Mornings
 
Unlike morning workout, evening workout does not require you to interrupt your sleep. Also you don’t have to quickly finish exercise and then rush for office and everything in between. It saves you all the hassle you would face in an early morning workout.
 
5. Longer Workout Sessions
 
As you have already met most of your daily commitments, you can enjoy longer workout session for remaining part of the day. Your mind is free from any pending chores list and focused on exercise. This helps in better performance.
 
Cons1. Distractions
 
It is common that you may face some distractions to your workout like a party invitation, or shopping spree, stroll with a friend or some catchy restaurant on you way during the evening. These things may obstruct your daily fitness plans.
 
2. Safety Concerns
 
It might not be a very good idea to take a late night walk down the street. It is better when there are people around. Especially for women, safety concern may pop up during these hours.
 
3. More Traffic during Late Hours
 
If you are a gym goer, you may find difficulty in fetching fitness equipment that you need as the gyms are overcrowded during the evenings. Also more people hit the running tracks in the p.m. So traffic can be an issue.
 
So it must be clear from the above discussion that morning and evening workouts have their own advantages and drawbacks, It‘s up to your individual preference and comfort, which time you choose best for your workout.
Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.