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Bobby Brown
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Fat Burning Activities

Published on 7/11/2018
For additional information  Click Here

Top 10 Fat Burning Activities You Can Easily Add in Your Daily Routine -

It is hard to cope-up with the work commitments and physical fitness in today’s time. After all day’s work, spending hours in gym to attain a physically fit body can be a challenging task. So the solution is to look for fat burning activities in your daily routine that help you burn calories.This way you can safeguard your fitness without finding time for dedicated exercises.

1. Walk the Extra Mile

Explore some nearby places and drop pounds as you walk. Park your car a little away, walk to a friend’s house to catch up, use staircase rather than elevators or maybe spend 15 minutes taking quick rounds of a park. The idea is to let your body burn calories by enhancing your walking habits. This will also strengthen your heart and lungs. A 30 minute walk can help you burn 150-200 calories depending upon the intensity.

2. Dance your Heart Out

Don’t wait for a party, dance your heart out to your favorite beats. It is not just a calorie-burner but also a stress-burner. You can lighten your mood and free your mind from tension and negative thoughts.

3. House Chores

Sweep/mop your floor, do the dishes, turn the vacuum cleaner on. These are all little household activities that actually burn calories. They also keep your limbs active and ensure your body’s fitness. Approximately up to 70 calories are burnt in 15 minutes of such household activity. So it is an easy way to get rid of dust in your home and pounds on your body.

4. Pick up your Favorite Sport

Put on your sports shoes and have an hour’s game of badminton, tennis, volley ball or basketball. These are much fun ways to lose weight than going to gym and struggling with heavy weights. Depending upon the cardio levels of the sports chosen, you lose considerable pounds in a few weeks. You can also play Frisbee with your kids and have some quality time with them.

5. Play with your Pet

If you have pets in your home, it is a good idea to take your pet out for a walk or run. It will let you pep up your mood and burn calories without you even noticing. People who spend time with pets have lower risk of hypertension.

6. Co-curricular Activities

Choose a hobby from a pool of fat burning activities. If not regularly you can take up an activity 3 or 4 times a week. For example: Swimming is a great fat burner exercise and allows complete body workout. You can choose skipping and gradually increase its intensity.

7. Sort the Mess

While messing up your place is easy, to clean the mess you require complete body movement. Tidy up the cluttered garage, clean up your kitchen garden, give your car a worthy wash. All these cleaning activities will keep you physically active and shed some unwanted calories.

8. Shopping Spree

You might resist gym but you just cannot skip shopping from your list. Make shopping worth it by strolling from one store to another and skipping all the elevators in your way. If you are pushing your shopping cart it will just enhance the effort. Try shopping to be an excuse for extra walk to burn extra calories.

9. Cycling

As much as it is fun and eco-friendly, it is also a great exercise for fat loss and strengthening. Ditch the subway to work and paddle up your cycle. It will strengthen the cardio vascular organs and also tones your abdominal and leg muscles.

10. Cook your own Meal

Understand which food items are good or bad for you. Stock up your kitchen with healthy stuff. More than that try to cook meals for yourself. Stick to healthy eating habits and keep a check on your calorie intake. Cooking yourself will check the quality of food and allow some calorie drop before you eat

Healthy Muscles Matter

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