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Keith Boyd
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Keith Boyd   My Press Releases

Benefits of positive thinking.

Published on 8/1/2015
For additional information  Click Here

"Most folks are about as happy as they make up their minds to be." - Abraham Lincoln 

Positive thinking actually means approaching life's challenges with a positive outlook.  

Research has found that positive thinking can aid in stress management and even plays an important role in your overall health and well-being.

According to the Mayo Clinic, positive thinking is linked to a wide range of health benefits including:

Longer life span

Less stress

Lower rates of depression

Increased resistance to the common cold

Better stress management and coping skills

Lower risk of cardiovascular disease-related death

Increased physical well-being

Better psychological health


Why does positive thinking have such a strong impact on physical and mental health? 

One theory is that people who think positively tend to be less affected by stress.

Another is that people who think positively tend to live healthier lives in general. They may exercise more, have a more nutritious diet, and avoid unhealthy behaviors. 

We all have the ability to make choices for ourselves. People can choose to have a positive outlook. Positive thinking will have countless benefits on your mental and physical health as well as your ability to deal with change. Being aware of these benefits can help you be even more motivated to think positively on a regular basis. 

You experience about 50,000 to 60,000 thoughts every single day of your life. Nobody else controls your thoughts unless you let them. 

Decide how you will react in ways that will make a difference to your life instead of allowing people and situations to dictate what you think and do. 

Do this now! Stand in front of a mirror and force yourself to smile.

If you don't want to leave your computer then do it where you are now.




It really does help change your mood and relieve stress doesn't it? 

You also feel lighter because it takes fewer muscles to smile than to frown. When you smile at someone they tend to smile back then you both feel better. 

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