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Herb Ratsch
Member Since: 9/11/2015

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Herb Ratsch   My Press Releases
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5/24/2018Daily Reflections - I am ready for what the future holds
There are few things in life that intimidate me, because I believe in myself. I am ready for what th
5/23/2018Daily Motivation - The love of ones country is a splendid thing. But why should love stop at the border?
Daily Motivation - The love of ones country is a splendid thing. But why should love stop at the border?
5/23/2018Daily Reflections - I am a source of happiness
I bring happiness to everyone I meet. My smile, good nature, and pure intentions have a positive eff
5/22/2018Daily Motivation - Creativity Is A Process Where The Student & Teacher Reside In The Same Individual
Daily Motivation - Creativity Is A Process Where The Student & Teacher Reside In The Same Individual
5/22/2018Daily Reflections - Each failure brings me closer to success
Failure is my friend. It might sting a little at times, but I understand that failure is my ticket t
5/21/2018Daily Motivation - The hopeful man sees success where others see failure, sunshine where others see shadows and storm
Daily Motivation - The hopeful man sees success where others see failure, sunshine where others see shadows and storm
5/21/2018Daily Reflections - Adventures awaken my spirit
There is something wonderful about new opportunities that stirs excitement in my soul. Adventures awaken my spirit, and allow me to have an open mind to newness. I love being able to explore the world. New places challenge my sense of adventure, and teach me how to humbly soak up the unfamiliar. I feel alive when I am faced with a new language to learn, or a new culture to pay respect to.
5/20/2018Daily Motivation - Never Look Down To Anybody Unless You're Helping Him Up
Daily Motivation - Never Look Down To Anybody Unless You're Helping Him Up
5/20/2018Daily Reflections - Charity in the midst of success creates balance in my life
Whenever I experience something positive in my life, I share some of my joy with others. Sharing the rewards of my success creates balance in my life. Earning a solid commission after diligent work is a good feeling. It indicates that there is value in aiming for high goals. When I receive those commissions, I dedicate a percentage to helping others fulfill their professional goals.
5/19/2018Daily Motivation - If Opportunity Doesn't Knock, Build A Door
Daily Motivation - If Opportunity Doesn't Knock, Build A Door
5/19/2018Daily Reflections - Solutions present themselves at the right time
Worry plays a minute role in my life, because of how ineffective it is. The approach of anxiety and doubt only serves to make me unsettled and ill. I know that solutions present themselves at the right time, so worrying is pointless. When I face uncertainty, I avoid being overly concerned. Reflecting on my past impossibilities shows me, that they eventually resolve themselves.
5/18/2018Daily Motivation - Confidence Comes Not From Always Being Right, But From Not Fearing To Be Wrong
Daily Motivation - Confidence Comes Not From Always Being Right, But From Not Fearing To Be Wrong
5/18/2018Daily Reflections - I show my family how much I love them
My family is my top priority. I show them how much I love them. Instead of waiting for a special occasion, I create daily habits that strengthen the bonds between us. I spend time with my family, and participate in family dinners. Sitting down to eat together makes us happier and healthier. We share meaningful conversation and nourishing food. I listen to what they have to say.
5/17/2018Daily Motivation - Wise Men Speak Because They Have Something To Say; Fools Speak Because They Have
Daily Motivation - Wise Men Speak Because They Have Something To Say; Fools Speak Because They Have
5/17/2018Daily Reflections - Pampering myself is an important element of self-love
When I take care of my mind, body, and soul, they remain in sync and I am happy. I make an effort to give my entire being all the care it deserves. I pamper myself in many different ways. Massages and manicures are relaxing and put me in a cheery state. I feel ready to share positivity with others, when I treat myself. Looking good also makes me feel good about myself.
5/16/2018Daily Motivation - Lord, Grant That I May Always Desire More Than I Can Accomplish
Daily Motivation - Lord, Grant That I May Always Desire More Than I Can Accomplish
5/16/2018Daily Reflections - New opportunities encourage me to re-calibrate my expectations
I believe that each stage of life brings moving targets, which I use to set my objectives. Each change allows me to focus on something different to go after. I recognize that it is unreasonable to have the same expectations of different situations. Taking this approach makes it easier for me to achieve my goals.
5/15/2018Daily Motivation - Plans Are Only Good Intentions Unless They Immediately Degenerate Into Hard Work
Daily Motivation - Plans Are Only Good Intentions Unless They Immediately Degenerate Into Hard Work
5/15/2018Daily Reflections - Fun times make tough times easier to handle
Laughter is the medicine that heals difficulties, so I incorporate some enjoyment into each day. I make my job fun by listening to music that makes me feel like dancing. Although I sit in an office chair for most of the day, I rock from side to side. Moving to music keeps me feeling upbeat, and the challenges at work feel less burdensome. I get creative with my entertainment.
5/14/2018Daily Motivation - Do Not Write A Check With Your Tongue That Your Actions Cannot Cash
Daily Motivation - Do Not Write A Check With Your Tongue That Your Actions Cannot Cash
5/14/2018Daily Reflections - Good times with good people keep my soul alive
There are few experiences in life that cater to the well-being of my soul. I treasure my family and good friends, because they add richness to my existence. They inspire me! When I am feeling emotionally burdened, I call on those who are close to me. The camaraderie we share is healing. I have a good laugh when I have these special people around me. Sharing uninhibited expressions with them is authentic.
5/13/2018Daily Motivation - The Great Thing In This Life Is Not So Much Where We Are, But In What Direction We Are Moving
Daily Motivation - The Great Thing In This Life Is Not So Much Where We Are, But In What Direction We Are Moving
5/13/2018Daily Reflections - Great experiences greet me when I step outside my comfort zone
When I start to feel complacent in any situation, I will myself to start looking in another direction. Stepping outside my comfort zone brings me new experiences, that inspire and motivate me. I am willing to make myself uncomfortable in the search of something challenging. I do my best work when I have to pull on my strengths and creativity in new ways. I resist the urge to sit around and produce the bare minimum. My tasks are more rewarding when I think outside the box.
5/12/2018Daily Motivation - First Thing Every Morning Before You Arise Say Out Loud, I BELIEVE!
Daily Motivation - First Thing Every Morning Before You Arise Say Out Loud, I BELIEVE!
5/12/2018Daily Reflections - My life is richer because I dance
There is music all around me. From nature to live concerts and songs on the radio, there are many sources of music that I dance to. When I dance, I feel alive. Dancing releases endorphins that make me feel very happy. My blood pumps, when I let go and freely move my body. Each bend and twist remind me that there is life in my limbs. My friends and I enjoy going to the club on a Friday night, just to let loose. It is a way to remind me that there is more to life than work. I feel liberated, when I dance with reckless abandon.
5/11/2018Daily Motivation - The Obstacles Of Your Past Can Become The Gateways That Lead To New Beginnings
Daily Motivation - The Obstacles Of Your Past Can Become The Gateways That Lead To New Beginnings
5/11/2018Daily Reflections - My emotion and intellect work together to make sound decisions
I am defined by the choices that I make, so I commit to making good ones. My emotion and intellect work together to accomplish positive outcomes. There are some choices that require my emotional input. It is sometimes good to go with a gut feeling to determine which way to go. I also rely on my emotions, because it is important to feel comfortable with whatever I am doing.
5/10/2018Daily Motivation - A Goal Is A Dream With A Deadline
Daily Motivation - A Goal Is A Dream With A Deadline
5/10/2018Daily Reflections - I balance my desires with the needs of my family
I am able to separate and balance different needs in my life. My children depend on me for their care, and to meet their needs. I spend time doing things for my partner, too. Even so, I understand how to take care of both my needs and theirs. I know my children have important needs that require my attention. I am able to help them with their emotional and material needs. I understand the role I play as a parent in this process.
5/9/2018Daily Motivation - A Mind, Once Expanded By A New Idea, Never Returns To Its Original Dimensions
Daily Motivation - A Mind, Once Expanded By A New Idea, Never Returns To Its Original Dimensions
5/9/2018Daily Reflections - I meditate daily
I set aside time each day for stillness and contemplation. I maintain a consistent meditation practice. I block out time on my schedule, and develop a routine that works for me. I may meditate in the morning as soon as I wake up, or in the evening after I return home from work. To prepare for each session, I create a welcoming environment, and limit distractions. I put aside concerns about deadlines at work and chores at home. I turn off my phone and laptop. I shut out background noise.
5/8/2018Daily Motivation - Throw Your Heart Over The Fence And The Rest Will Follow
Daily Motivation - Throw Your Heart Over The Fence And The Rest Will Follow
5/8/2018Daily Reflections - I face my biggest fears head on
I have the confidence to know that I am capable of overcoming challenges, that cause me fear and unrest. I take on such challenges with gusto, facing my biggest fears head on. Confrontation is unpleasant, but I am open to handling it with civility if it occurs. I acknowledge that having a difference of opinion leads to discontent at times, but I handle it with an open mind, and a forgiving heart.
5/7/2018Daily Motivation - Management Is Doing Things Right, Leadership Is Doing The Right Things
Daily Motivation - Management Is Doing Things Right, Leadership Is Doing The Right Things
5/7/2018Daily Reflections - I avoid rushing to make life-changing decisions
When I am at a crossroads in life, I rely on discernment to know which way to go. When I take my tim
5/6/2018Daily Motivation - Success Isn't Permanent and Failure Isn't Fatal
Daily Motivation - Success Isn't Permanent and Failure Isn't Fatal
5/6/2018Daily Reflections - I choose a path that offers personal fulfillment
My decisions are all tied to what I ultimately want for myself. I choose a path that offers personal
5/5/2018Daily Reflections - The less fortunate teach me valuable lessons
There are many skills that I learn by observing the lives and behaviors of others. Those who have less than I do consistently teach me valuable lessons. It is encouraging to see the possibilities that present themselves, when doing more with less. Homeless people who spend night and day begging on the corner, are true lessons in perseverance.
5/4/2018Daily Reflections - I make the most of any circumstance
Difficult situations occur for everyone, but I know I can handle whatever comes my way. I recognize all of the different aspects of a situation, both negative and positive. I choose to focus on the positive aspects to seek an effective solution, but still learn from the negative. As a result, I can make the most of any circumstance. I see my struggles in a new way, when I search for the positive.
5/3/2018Daily Reflections - I eat natural food to support my mental and physical health
How I feed my body determines how well it supports me. I am committed to achieving a healthy existence. Nature provides the means of achieving mental health. Whole foods contribute to optimum body function. Fruits and vegetables provide me with vitamins that make my brain sharp. I feel the difference in my focus and productivity, when I include them in my diet.
5/2/2018Daily Reflections - I am kind to myself
I take every opportunity to be kind to myself. It is important for me to treat myself how I desire to be treated by others. I treat my body kindly by giving it rest when it needs it. Sometimes rest means taking a break from work to keep my muscles and joints active. My sleep time at night is also important, because it keeps me sharp when conducting daily tasks. When I neglect sleep, I feel groggy, and lack concentration. It makes it difficult to produce at a high level, and meet the expectations of my employer.
5/1/2018Daily Reflections - I learn through listening
Listening to others gives me greater knowledge and fresh insights. I open up my ears and mind. The more I listen, the more I learn. I work on my listening skills. I attend lectures, and engage in lively conversations. I study role models, who have mastered the art of listening. I ask others for feedback, so I can target the areas where I want to grow.
4/30/2018Daily Reflections - I give others the benefit of the doubt
I rely a lot on the support of people around me, to move successfully through the happenings of life. Their perspectives help in forming my own. There is sometimes merit in giving people the benefit of the doubt. There are many things that I lack knowledge of, so I lean on experienced people to enlighten me. Although I still rely on my sense of discernment to make all decisions impacting my life, I trust others to help guide me.
4/29/2018Daily Reflections - I lovingly care for my pets
I happily share the world with all species of animals. I believe that they deserve to be respected and cared for. I lovingly care for my pets, because they are a part of my family. Each of my family members, including my pets, deserves to have me looking out for them each day. My pets have a comfortable place to sleep at night. I consider the comforts that I want in my life, and extend those to my pets. They show appreciation when they are cared for.
4/28/2018Daily Reflections - I trust my wisdom to guide me
I understand how the universe works to build my wisdom. Not only do I acquire wisdom from my knowledge-seeking endeavors, but also from each of my experiences. I understand the roles my mind, body, and spirit play in my ability to find answers. I appreciate the process because I learn from it. Throughout my life, I build my collection of experiences, thoughts, and wisdom.
4/27/2018Daily Reflections - I am ready to find my dream home
I am ready to find and move into the house of my dreams. I know that my dream home exists, and that it is easy to find. I am open to moving to a new location. I know the qualities and specifications of my dream home. I can envision each aspect of it. It is a home with beauty, comfort, and extra space. It supports my dreams of serenity when I am alone, and it is inviting when entertaining family and friends.
4/26/2018Daily Reflections - I am open to new adventures
I enjoy new adventures as I explore the world around me. I am always open to new possibilities. I want to explore other cultures, see different cities, mountains, and beaches, and experience the world I live in. I want to see more than just the highlights of a location. I am ready for authentic experiences that bring me new ideas.
4/25/2018Daily Reflections - Laughter recharges me
Laughter reduces my stress levels and gives me energy. My mind and body feel more at ease. My muscles relax, and distressing thoughts fade away. Appreciating the lighter side of life makes me stronger and more resilient. Laughter makes it easier for me to handle challenges and bounce back from disappointments.
4/23/2018Daily Reflections - I know there is always a solution
During tough times I make a conscious effort to choose how I react. I know that my response to a difficulty often predicts the outcome. I relax through challenges, because I am confident that there is always a solution. I only need to find it. My biggest challenge surrounds financial wellness. When I find myself short on cash to settle expenses, I avoid feeling stressed out.
4/22/2018Daily Reflections - My goals are worth working for
I stay focused on my objectives, and remember my purpose. I boost my motivation by recalling the reasons behind my actions. I ask myself, "Why am I doing this?" I remind myself of its importance to me. I overcome obstacles with patience and persistence. I accept setbacks and delays, and when necessary, figure out a different way to reach my destination. I view obstacles as a puzzle I need to solve.
4/21/2018Daily Reflections - Reflection produces growth
Although thinking about the past means looking back, I find value in it for my path forward. Reflection produces growth that makes each forward step more informed. At the end of each day, I reflect on my experiences. When I stop to assess my response to things, I learn valuable details about myself. I consider the impact of my actions, and take away a lesson on how to act in the future.
4/19/2018Daily Reflections - The people I meet color my life personally and professionally
Each corner I turn presents someone whose life impacts mine in one way or another. I am grateful for their presence, because they have a significant influence over me.
4/17/2018Daily Reflections - My stride towards greatness is impossible to break
I step through life with fervor and grit. There is little value in dragging myself along, because that approach is unfulfilling. When I put on the armor of drive and determination, I am unstoppable. When I am on a mission, my eyes are fixed on the finish line.
4/16/2018Daily Reflections - My prayers are heard
I believe that my Creator listens to me. I feel loved and supported. Praying helps me to learn more about myself and what I need to do, to lead a meaningful life. I reach out for help. I receive the strength and resources to overcome challenges, when I am willing to put forth my own enthusiastic efforts.
4/15/2018Daily Reflections - My body does wonderful things
I am profoundly grateful for my body. It does many wonderful things. The more I learn about its abilities, the more I treasure it. My body protects me from disease and injuries. I fight off colds and flu. I heal from slips and falls.
4/14/2018Daily Reflections - I make the most of each moment
Life is unpredictable, and I live my life in a way that enables me to treasure each day. When I approach a new situation with another person, I remind myself to leave it on a positive note. Time is too precious to make my life or the life of someone else miserable. I choose to bring positive energy to each person I interact with.
4/13/2018Daily Reflections - I do my part
I make a positive contribution to the world. I am committed to doing my part. I understand my strengths and skills. I leverage my areas of expertise. I focus on doing what comes naturally to me, so I can accomplish more. I take responsibility for my choices. I hold myself accountable for using my resources wisely and reaching my goals.
4/12/2018Daily Reflections - Loving myself gives me confidence
There is so much power in knowing and appreciating who I am. Loving myself gives me the confidence to go out and conquer the world. I am comfortable in the skin I am in. Each feature makes me uniquely me. I feel a sense of pride knowing that I am the only one like me. I embrace myself and share my uniqueness with the world.
4/11/2018Daily Reflections - I rise with each challenge before me
Life sometimes throws unexpected situations at me, and they are often difficult to overcome. When I am faced with difficulties, I win the battle of doubt, because I know that I am stronger than them. I use those challenges as stepping stones to reach higher heights.
4/10/2018Daily Reflections - I give without expectations
I believe that giving is its own reward. I feel deeper satisfaction when I let go of expecting something in return. I listen to a friend's troubles without mentioning my own. I give them my full attention. I validate their experience, and let them know that their feelings matter to me.
4/9/2018Daily Reflections - I keep my mind active through meditation
My mind is a powerful entity that guides me through life. I keep it active through meditation, so it performs at its best. I am able to make confident decisions, when I have mental sharpness. Meditation is an important part of the beginning of each day. I think deeply about what I want to give to the world.
4/8/2018Daily Reflections - I cope with stress
I am strong and resilient. I maintain a cheerful attitude and rely on my inner capabilities. I can handle anything that comes my way. I relax my body and mind. I slow down and scan my body for signs of tension. I massage my neck and stretch my limbs. I replace fearful and angry thoughts with curiosity and forgiveness.
4/7/2018Daily Reflections - Making others happy is fulfilling
My life is about more than just achieving things for myself. I achieve greater satisfaction, when I live my life in consideration of those around me. Happiness comes in many forms, so I deliver it in any way I am able. My close relationships benefit from my genuine interest in their well-being. Strangers become friends, when I show them hospitality and thoughtfulness.
4/6/2018Daily Reflections - There is always something to smile about
Amidst the noise and chaos of the world around me, I choose to see the positive side of life. I believe that there is always something to smile about. Being one with my thoughts allows me to reflect on my past experiences. When I take the time to reflect, I recall intimate and memorable moments with my loved ones. Sometimes a kind gesture or a funny joke brings my heart so much joy.
4/5/2018Daily Reflections - I train my mind
I control my feelings, thoughts, and actions. I train my mind to stay strong and healthy. I focus on the positive. I count my blessings, and express my gratitude. When faced with challenges and changes, I remind myself of what I have to gain. When I run into setbacks and delays, I find something to laugh about in the situation.
4/4/2018Daily Reflections - The closing of one chapter leads to the opening of another
I believe that I move through life in stages. When something happens to spark change, I embrace it, fully ready for the next stage of my life. I know that it is in change that the beauty of life is truly experienced. Feeling settled in a work environment is important to me, but so is doing work that I love. I know that opportunities to do passion-filled work come along when I am most ready to fully commit to it.
4/3/2018Daily Reflections - My dreams rarely rely on validation from others
I am a dreamer at heart because it keeps me hopeful. I create my own sense of satisfaction and fulfillment through those desires. I acknowledge that I am in charge of achieving my dreams. It is wonderful when I am able to share my dreams with friends and other loved ones. Their support is meaningful to me, but I avoid relying on it for validation.
4/2/2018Daily Reflections - I look forward to chances to challenge myself
There is value in pushing myself to take on difficult things in life. They test my limits, and spur personal growth. Taking myself out of my comfort zone is a good way to learn more about myself. It is easy to overlook my strengths, when I continue doing what is familiar. Comfort zones promote a stagnant life. I am made for fluidity and constant movement.
4/1/2018Daily Reflections - Love is my everyday language
I go into each interaction with others with a mindset of love. Love is my everyday language, and it
3/31/2018Daily Reflections - Naysayers fuel me to win
I like the sounds of doubt from outside my head, because they cause my self-belief to expand. They provide me with ammunition to prove doubters wrong. Naysayers drive me to win, because I like for them to know the real, capable me. Believing in myself is the first and most important step in counteracting the doubt that comes from naysayers.
3/30/2018Daily Reflections - Wisdom comes from the most unexpected sources
There are very few encounters that I take for granted. It is important for me to be in the moment with every person I come across. Wisdom often comes from surprising sources, so I listen keenly to the musings of others.
3/29/2018Daily Reflections - Long-lasting friendships keep me grounded
A huge part of my success is attributable to the special people in my life. Long-lasting friendships keep me grounded and focused on achieving my goals. I salute my forever friends who remain in my life regardless of our individual situations. There is a great strength that comes from connecting with others, whose character I admire.
3/28/2018Daily Reflections - I am inspired by sunshine after a rainy day
There are many lessons in nature that teach me how to live positively, like when the sun comes out after the rain. It reminds me that as difficult as my current challenge is, there is always an end to dark days.
3/27/2018Daily Reflections - I love foods that keep me fit
A healthy diet keeps my mind and body strong. I eat plenty of fruits and vegetables. I consume at least 7 servings a day. I stock my kitchen with delicious and nutritious choices. I focus on whole foods. I fill my plate with things that I could grow myself, whether they come from my garden, or the local farmer's market.
3/26/2018Daily Reflections - Inner peace drives my ability to display outer calmness
I focus on ensuring that the core of my being is at ease. When I have inner peace, I am able to exude a calmness that makes me effective. I maintain my peace of mind by accepting what I am unable to change. When I commit to avoiding worry and stress, I wear a cloak of serenity that is seen by all around me.
3/25/2018Daily Reflections - I have fun
I know how to enjoy life. I make having fun a top priority. Having fun makes me happy. I feel content with myself and where I am in life. Having fun makes me productive. After I take a break to play, I return to my tasks with more energy and creativity. My accomplishments increase.
3/24/2018Daily Reflections - I acknowledge each person who offers a helping hand
The people who I encounter each day have the potential to change my life in different ways. I am thankful for the ones whose presence makes a positive impact. I acknowledge each person who offers a helping hand.
3/23/2018Daily Reflections - My life is rewarding
My life is as rewarding as I make it. I choose a path that brings me happiness and success. I expand my mind and engage my creativity. I stretch my skills and build on my achievements.
3/22/2018Daily Reflections - The mystery of the unknown excites me
There is something appealing about not knowing what the future holds. I expect that it holds great adventures for me. I put all doubt behind me, and walk into everything with positive expectation.
3/21/2018Daily Reflections - My body gets the rest that it needs
My body functions more effectively when it is re-energized. When I sleep well, I wake up with a fresh mind that is energetic, and ready for the challenges of a new day. I am able to think of solutions, and work towards error free and productive execution of daily tasks.
3/20/2018Daily Reflections - My passion for life drives me to undertake unfamiliar exploits
There is so much beauty to be found in the unknown. My passion for life drives me to undertake unfamiliar exploits. I know that wonderful experiences await me, when I choose to step out of my comfort zone. I pay keen attention to the things that I am passionate about. Although it is easy to go through the familiar motions of life, I make a lot of time for new feats.
3/19/2018Daily Reflections - Goals guide me forward
My goals create a sense of purpose and direction. They guide me through my daily choices and activities. I make my goals powerful. I aim high and take worthwhile risks. I clarify my priorities. I decide what really matters to me. I imagine my ideal life, and think about the activities that I find fulfilling. I connect with my values and screen out distractions.
3/18/2018Daily Reflections - Mental fortitude allows me to persevere
I participate in activities that strengthen my mind. Being in a strong mental state gives me drive and determination. I am more equipped to persevere, when my mental capacity is reinforced with self-belief and courage. Professional difficulties sometimes wear me down to the point of quitting, but I avoid taking that step. I remind myself of my strength, instead.
3/17/2018Daily Reflections - I avoid judging the decisions of others
Individuality is a beautiful thing, because it makes the world interesting. I am encouraged to be accepting when I recognize how different my perspective is from others. The decisions of others are theirs to make. I stay away from judging them, because I am only in charge of my life. It is easy to think that I have all the answers, but that is rarely the case.
3/16/2018Daily Reflections - I start fresh
Each day is an opportunity to start anew. I make a fresh beginning. I experiment more. Just doing one thing differently creates a chain reaction. I find myself branching out, and enjoying exciting adventures. My confidence increases, and my life seems fuller.
3/15/2018Daily Reflections - Making noble choices opens the door to goodness in my life
I am a firm believer in my ability to dictate what life throws out to me. When I make noble choices, goodness comes back to me in amazing amounts. My professional mantra is to maintain honesty in all interactions. Avoiding embellishments to truths saves me from feeling guilty or burdened. Others deserve sincerity as much as I do.
3/14/2018Daily Reflections - I deserve new things
I deserve to have new and amazing things. I am allowed to buy, use, and have new things. I am able to enjoy these things, and share them freely with others. I feel confident that it is okay to replace older things with new ones, even though I strive to be frugal. Things tend to break or wear out over time, and it is normal to replace worn out things.
3/13/2018Daily Reflections - Scheduling allows for more productive days
Planning my work prevents me from feeling overwhelmed by my responsibilities. Although unexpected situations sometimes arise, I am able to manage them because I build in time for them. Being pro active about planning also makes me more productive. I focus on the important things first, and earn bigger wins that way.
3/12/2018Daily Reflections - I am sympathetic to the plights of strangers
This world presents alternate realities that keep me humble. Keeping my mind open enough to take in those realities, brings my attention to the plight of others. Strangers feel like extended family to me, because we all originate from the same source of life. Although our circumstances are different, we are the same. When I see a difficult situation, I immediately feel inclined to empathize.
3/11/2018Daily Reflections - My habits lead to goal achievement
My decisions determine my ability to achieve my goals. I practice habits that build me, and make me successful. I spend a lot of time reading, because it produces knowledge and makes me conversant. Professional opportunities are more attainable, when I am aware. Exercise clears my mind, and allows me to focus on my work. When I release the stress of yesterday, I am able to concentrate on resolving the challenges of today.
3/10/2018Daily Reflections - I let go of those who hurt me
I know how to let go of those who hurt me. I release their negative presence and energy from my life. Instead, I focus on others, who support and uplift me. It is my choice who I surround myself with. I decide who gets my attention, time, and help. I am in charge of my life and in control of my surroundings. I carefully select the people who are part of my life. I avoid the ones who are negative, and try to destroy my dreams.
3/9/2018Daily Reflections - I enjoy the rhythm of life
I notice the little details in the flow of life. I see the patterns and rhythms that make up our world. I am attuned to these patterns, and welcome them as they help me live a happy and fulfilling life. I look beyond the basics to see rhythm in everything. From the pitter-patter of raindrops on the roof, to ocean waves crashing on the shore, to the peaceful breathing of a sleeping baby, the rhythms of nature comfort me.
3/8/2018Daily Reflections - My mind and body are in balance
My mind and body are in harmony with the universe. My body and mind stay in balance despite stress or illness. I know how to nurture both my mind and body, so I stay strong and healthy. I resist temptations that affect this balance or hurt it. I appreciate the balance between my mind and body, so I preserve it.
3/7/2018Daily Reflections - My beauty deepens when I choose to live in love
There is something beautiful about a person who lives in love. I maintain that disposition each day by choosing to put others ahead of myself. Many circumstances tempt me to go after my own interests first, but I remind myself of my earthly role. I am here to be a source of compassion and love for those around me.
3/6/2018Daily Reflections - My confidence keeps growing
I believe in myself and my abilities. I build up my confidence with the choices I make each day. I accept myself as I am. I know that I am worthy of respect and love. I embrace my strengths and the areas where I want to grow. I put aside judgements and treat myself with compassion. I think positive. I encourage myself with upbeat self-talk. I look for the bright side in any situation. I pay attention to my hopes and dreams.
3/5/2018Daily Reflections - I manage my moods
I am in control of my moods. I accept my emotions without letting them interfere with my rational thinking. I choose to behave in ways that make me happy, and bring me closer to achieving my goals. I take action promptly. When I notice I am becoming agitated, I examine my thinking. I turn things around before troubles build up.
3/4/2018Daily Reflections - I keep things simple
Simple living gives me more time, energy, and freedom. I find beauty in my own version of minimalism. I set priorities and streamline my to-do list. I figure out what matters to me. I get rid of nonessentials, and devote more time to the activities that enrich my life.
3/3/2018Daily Reflections - I accept and welcome change
I am comfortable with change. I know that change is normal and occurs regularly throughout life. Change is part of the universe's plan. After all, look where we would be if nothing ever changed! I am happy with change because it brings variety and new things. Change makes life more exciting and fun. I get to enjoy new experiences and adventures anytime I want. All I need to do is make a small change to my daily routine and the rest of the day can be a new experience.
3/2/2018Daily Reflections - Goals motivate me
Goals give me something to strive for. I am excited about making positive changes in my life. I make concrete plans. I decide what I need to do, and when I need to do it. I start small and aim high. I take baby steps at first. Each victory builds my confidence. I know that I can tackle bigger things. My ambitions grow. I prove to myself that I am capable and strong.
3/1/2018Daily Reflections - Each moment is a valuable opportunity
I am excited about the opportunities that exist within each moment. I greet life with curiosity and enthusiasm. I make my own luck and jump on the chances that come my way. I bond with my family. Family dinners can create a regular channel for keeping each other updated on our lives. I make new friends. I reach out to newcomers at work, or the gym. I invite them out for coffee, or share some helpful tips.
2/28/2018Daily Reflections - I am a unique soul
My soul is distinctive and different from others. My gifts are special. I am thankful that my experiences are completely unique to me. I am grateful for my unique soul. Sometimes being unique is a challenge, but I overcome any difficulties with ease. If someone points out my differences in a negative way, I simply dismiss those comments as just noise. I can flick it away as easily as if it were an annoying fly.
2/27/2018Daily Reflections - I speak with kindness
My words are powerful, so I only speak with kindness. My words affect others. They can help or hurt people, so it is important to make them kind. I know my conversations matter, and have an impact. I try to avoid sarcasm, or a mocking tone during a conversation. I avoid negative language, and hurtful words that create pain. The way I speak to my loved ones matters. I treat them with respect and love.
2/26/2018Daily Reflections - I nourish my body, mind, and spirit
I keep my wellbeing at the forefront of my mind, and ensure that nourishment is always part of my plan. I use healthy food and water to nourish my body. I use knowledge and information to feed my brain. I use love, help, and support to uplift my spirit. I use everything this universe offers to be strong.
2/25/2018Daily Reflections - I support my friends
I help my friends and support them in everything I can. I listen to their ideas, extend suggestions, and show up at their events. I give advice and offer help. I am their rock during difficult times. Our friendship is strong. I am a reliable friend. My friends can always count on me to be there for them, whether they are celebrating good times, or trying to make it through troubles times.
2/24/2018Daily Reflections - My self-talk promotes confidence and courage
The closest person to me, is me. I know my strengths and uncertainties. When I talk to myself, I use words that uplift me, and build my strength. I relish in telling myself that I am a winner. It gives me a dose of encouragement for those situations, where I am unsure of my ability to conquer.
2/23/2018Daily Reflections - I build strength
I strengthen my body and mind. I increase my power and develop new capabilities. I eat nutritious foods. I fuel up on balanced meals and wholesome snacks. I eat plenty of vegetables and fruits, and cut back on empty calories. I work out. I lift weights or take a yoga class. I train for strength, flexibility, and balance. I manage my weight and keep my heart healthy.
2/22/2018Daily Reflections - My inner voice encourages me
I speak to myself as though I was talking with a close friend. I choose words that make me calmer, happier, and more successful. I talk about my dreams and aspirations. I think about what a meaningful life means to me. I sort out my priorities, and what I want to accomplish. I set specific goals, and rehearse how to deal with the expected roadblocks.
2/21/2018Daily Reflections - I spice up my life
I fill my days with fun and rewarding activities, adventures, and new experiences. I welcome surprises. I am grateful for the unexpected blessings that come my way. I eat delicious foods. I visit a farmers market or ethnic grocery to discover new herbs, that I can toss into a salad. I broil salmon for breakfast, instead of settling for the same old cereal.
2/20/2018Daily Reflections - I delight in my creativity
Creativity sets my mind free. I tap into my imagination. I treat my life like a work of art. Whether I am doing my laundry, or helping my children with their homework, I am painting my masterpiece. I have fun. I laugh and smile. I sing and dance. I take time out to watch funny movies, or play with my dog. I feel more creative when I lighten up.
2/19/2018Daily Reflections - I forgive everyone in my past
I am able to forgive everyone that has ever hurt me. I let go of negativity from previous experiences, and set myself free from the prison of grudges, pain, and anger. I remove the bitterness from my heart and mind. Holding onto this pain is unnecessary, unproductive, and keeps me a victim of my past. I choose to move forward into my life without it.
2/18/2018Daily Reflections - Anxiety blocks my potential
I achieve my greatest potential when I allow myself to have a clear mind. Removing anxious thoughts gives me the opportunity to focus on what is ahead. Unexpected situations arise at work, but I avoid feeling uneasy about resolving them. I know that my experience is sound, and serves as a guide for decision making. Embracing self-confidence relieves me of anxiety.
2/17/2018Daily Reflections - I set myself up for success
I lay a foundation for success. I make my own luck, when I turn my ideas into action. I aim to top my last performance. I always win when I surpass my previous expectations. I set realistic goals. I challenge myself without overreaching. I visualize my desired outcomes, and maintain my commitment. I create intermediate targets that help me to evaluate my progress, and boost my motivation.
2/16/2018Daily Reflections - I move my body
Leading an active life keeps me fit and strong. I love to move my body. I add more steps into my daily routines, and climb the stairs rather than riding the elevator or escalator. I pick a parking spot further away from my destination, so I can walk the last few yards. I move my feet while I am talking on the phone, or waiting for my coffee to brew.
2/15/2018Daily Reflections - When my open arms give love, I gain success
Each morning, I recommit to living with a higher purpose. My open arms give love to others, and gain success in return. I open my arms to others by serving as a listening ear, or a shoulder to cry on. Letting others know that I am here for them teaches me to live life selflessly.
2/14/2018Daily Reflections - Whatever I aim for is already mine
There is great value to be found in believing in myself. I know my capabilities, and I know that I deserve goodness. My potential is unmistakable. It is at the forefront of each successful experience in my life. I rely on my inherent drive and abilities to add value to whatever opportunity is presented to me. I know I have what it takes to win.
2/13/2018Daily Reflections - I am present for my loved ones
My personal relationships are important to me. I carve out time in my schedule to get together with family and friends. I slow down and evaluate my priorities. I block out time in my weekly calendar for family dinners and coffee dates.
2/12/2018Daily Reflections - My mind is evolving
I regularly take action to strengthen and develop my mind. As a result, I am smarter each day than the day before. New thoughts and ideas enter my mind. I create new plans and strategies. My knowledge base grows. I keep my mind busy and active.
2/11/2018Daily Reflections - I am a strong leader
I am a magnificent leader, motivated and skilled in leading my team to victory. I enjoy being in charge and helping others, while I inspire them to do their best. I am a powerful leader. I can take command of any situation. Those around me admire my leadership skills. They are eager to follow me. They support my dreams.
2/10/2018Daily Reflections - I am spiritually rich
I have a rich spiritual life. I have everything that I need to be happy. I have a deep connection to the spiritual world. I know there is more to life than the physical trappings of this earth. I understand that there is a greater purpose for my life.
2/9/2018Daily Reflections - I have confidence in my future
I am confident that my future is beautiful. I know great things await me. I am ready to experience an amazing future. I am in control of my destiny. I decide a great deal of my future. I determine who is in my life. I pick my career and goals. I can choose the life I want to live, and develop habits that enable me to reach my goals.
2/8/2018Daily Reflections - I am successful
Success comes naturally to me. I am successful in my career, and in my endeavors at home. I accomplish great things with ease. I have success in all areas of my life. My relationships are positive and loving. I seek connections with those who uplift me. I support my friends and loved ones in both good and challenging times. I make strengthening my relationships a priority.
2/7/2018Daily Reflections - Every experience holds a blessing
There are times when I struggle to find the good in a particular situation. But although it is sometimes less than apparent, I believe it is there. When I see my friends experience wins that I miss out on, I celebrate with them. Being able to share in joy brings me a sense of emotional wellness. That is a blessing.
2/6/2018Daily Reflections - Passion projects drown out the noise of doubt
This world is filled with doubt and negativity, but I avoid allowing it to overcome me. When I concentrate on things that I am passionate about, I gain confidence. My commitment to my goals is renewed when I constantly work towards them.
2/5/2018Daily Reflections - I look forward to changes
I recognize that life is fluid. I thrive on change. I anticipate challenges. I notice shifts in my r
2/4/2018Daily Reflections - Waiting interrupts doing and becoming
I believe that the most ideal time to act on a plan is the present. When I wait to make a move, plans get sidetracked. Sometimes opportunities only come around once in a lifetime. I am steadfast in my commitment to seizing a good thing, when it presents itself. This blessed life I have deserves to be lived to the fullest.
2/3/2018Daily Reflections - I am at my ideal weight
I love and accept my body at its current weight. I am happy with the numbers I see on the scale. I am at my ideal weight right now. I am comfortable with my external appearance. I am happy with my weight. I am able to maintain my ideal weight with ease. I exercise regularly, and eat a healthy diet. I stay active during the day, and rest well at night.
2/2/2018Daily Reflections - Conversations are most enriching when beautiful minds collide
There are few things more fulfilling than having a mental and spiritual connection with someone else. I find beauty in the minds of friends and strangers alike. My closest confidant possesses characteristics that make them interesting and magnetizing. Their minds inspire creativity and sincerity. It is wonderful being in their presence.
2/1/2018Daily Reflections - I am open to receiving abundance
I welcome abundance in my life. I am happy to receive all the things the universe has in store for me. I am open to getting an abundance of love, health, money, and whatever else I desire. The universe sends me everything I need.
1/31/2018Daily Reflections - My business is thriving
My business is thriving and expanding. It is successful. It continues to grow and become more profit
1/30/2018Daily Reflections - Self-awareness is knowing which situations deserve my attention
I am the only person who knows me as well as I do. There is an intimate connection between my soul and mind, that only I am familiar with. It brings self-awareness, and helps me to determine how to spend my time.
1/29/2018Daily Reflections - My smile is genuine
I let a smile light up my face. I cheer myself up. My smile keeps me in good spirits, and I spread happiness and warmth wherever I go. I show others that I appreciate them. They can see by my face that I enjoy their company. I thank them for the kindness and generosity they have shown me.
1/28/2018Daily Reflections - I treasure things that are valuable to my heart
There are experiences, places, and people that add to the richness of my life. These are the things that I treasure. My relationship with my mother is a significant blessing. I know that life is unpredictable, so I make the most of our time together. Whenever we connect, I stay present in the moment, enjoying the experience.
1/27/2018Daily Reflections - Being happy with where I am leads me to my goals
It is important to me to maintain a connection with my present circumstances. When I focus on acceptance, I have less time to worry about things that are beyond my control. I use my creativity to make good use of what is in front of me. It makes me smile when I am able to create positive opportunities for myself in the present.
1/26/2018Daily Reflections - I eat smart
I nourish my body and mind. I make smart choices about what I eat and drink. I make high-quality whole foods the mainstay of my diet. I eat at least 5 servings of vegetables and fruit each day, along with lean proteins, and healthy fats. I minimize my consumption of white flour and sugar.
1/25/2018Daily Reflections - I accomplish my tasks effortlessly
I accomplish everything I need to do. I glide through life with little resistance. I finish my to-do list with ease. Whether I am at work or home, I quickly finish my tasks, so I can move on to the more exciting things of life.
1/24/2018Daily Reflections - Energy flows through me
I feel vibrant and alive. I devote my time to the things that matter to me. It is easier to put forth effort when I care about what I am doing. I do many things to maintain my energy level. I take care of my health. I give my body and mind adequate time for rest and recovery. I eat nutritious foods. I work out on a regular basis.
1/23/2018Daily Reflections - I manifest everything I need
I believe in the power of the universe, the universal intelligence. I also believe in my own power of manifestation. The universe is on my side. I manifest all the things I need. I create my own destiny. I choose where I want to live, my career, and my friends. I decide how I want to spend my leisure time.
1/22/2018Daily Reflections - My concentration is strong
I train my mind to focus. I limit multitasking. I give my full attention to one activity at a time. Taking a mindful approach helps me to work more productively, and experience less tension. I accomplish more in less time.
1/21/2018Daily Reflections - My experiences are educational
I continuously learn and grow. I reflect upon my actions and their outcomes. I evaluate my progress and look for ways to work smarter. My experiences teach me important life lessons. I open myself up to change. I am willing to break out of my comfort zone and try new things. Traveling to foreign countries, or talking with my children gives me another perspective on life. My thinking becomes more innovative. I feel transformed.
1/20/2018Daily Reflections - I challenge myself
I dedicate myself to learning and growing. I challenge myself to keep aiming higher. I set ambitious goals. Working towards meaningful objectives enhances the quality of my life, and gives me a sense of fulfillment. I create clear targets that inspire me without overwhelming me.
1/19/2018Daily Reflections - Embracing change relaxes my soul
Each day is different from the one before. Accepting that reality makes me more prepared for what is to come. I am aware that there are very few things that I have the power to control. My response to what happens to me and around me is my responsibility, and I choose to own that. My mind and soul are at ease because I avoid anxiety and tension.
1/18/2018Daily Reflections - Resolving emotional conflict is good for my health
My emotions are part of my being, and give a peek into who I am at my core. Whenever I am emotionally conflicted, I give myself the permission to step away. I am healthier when I take the time to resolve my feelings.
1/17/2018Daily Reflections - I relax from head to toe
I release tension from my body and mind. I relax from head to toe. I can take a break anywhere. I can find a quiet spot at home, and turn the lights down low. I can shut my eyes briefly and still my thoughts, while riding on a plane or sitting in a busy restaurant.
1/16/2018Daily Reflections - Cultural integration raises awareness of global struggles
The closer I am to unfamiliar cultures, the closer I come to forging a path to togetherness. Sharing experiences with people from different backgrounds, makes me more aware of the different challenges we each face.
1/15/2018Daily Reflections - My friendships are based on soulful connection
As I move through my life, I come across many people who impact it. Although I treasure each encounter, I classify only a few as friendships. I have a deep and soulful connection with those I call my friends.
1/14/2018Daily Reflections - I breathe in calmness and breathe out anxiety
Each breath I take cleanses my mind. With each inhalation calmness fills my lungs, and spreads throughout my body. Stress and anxiety leave my body as I exhale. I spend the entire day constantly renewing myself as I breathe.
1/13/2018Daily Reflections - Money and abundance come to me effortlessly
Money and abundance are naturally a part of my life. I allow them to flow to me effortlessly. I expect abundance, and attract it to me. I focus on abundance, and receive abundance. Focusing on lack only creates more lack.
1/12/2018Daily Reflections - Missed opportunities make room for greater things
I view opportunities as door ways . Closed doors are filled with as much promise, as the ones that open. A closed door just means that greater things are waiting for me. Bigger and brighter days are on the horizon. When relationships end prematurely, I console myself with the knowledge that something greater is on the way.
1/11/2018Daily Reflections - I conquer challenges
I am powerful and competent. I conquer challenges through effort and persistence. I plan ahead. I make an inventory so I can gather the resources I need. I figure out the bumps in the road that I am likely to encounter. I come up with alternative methods for reaching my goals.
1/10/2018Daily Reflections - Each expression of gratitude increases my humility
Each day I learn something new that reminds me how imperfect I am. Being conscious of that, keeps me humble. Whenever I have the occasion to express gratitude to others, I am reminded to live without arrogance.
1/9/2018Daily Reflections - I make healthy food and lifestyle choices
Eating healthy foods is one of the best ways I can ensure that my good health lasts long into the fu
1/8/2018Daily Reflections - My life is precious
I am blessed with many wonderful experiences. My life is precious to me. I go after what I want. I set ambitious goals, and devote my resources to my top priorities. I figure out which activities add value to my life, and I cut down on the rest. I focus on quality over quantity.
1/7/2018Daily Reflections - My choices align with my purpose
I take actions that bring me closer to fulfilling my goals. When my choices align with my purpose, my life is more meaningful. I clarify my objectives and set priorities. I ask myself what I am good at, and what do I love to do. I notice the activities that create a sense of flow for me, and help me to feel fully engaged. I channel my time and efforts towards the things that matter to me. I weed out distractions.
1/6/2018Daily Reflections - I choose my future, but it's my actions that open the door to success
Each moment in each day is a chance to make the most of the time I am blessed with. I believe that life is a series of opportunities to be the best possible version of myself. Chances to make today meaningful come all the time. I avoid taking them for granted, because I am unaware as to when those chances might run out. I commit to using them wisely.
1/5/2018Daily Reflections - I choose my future, but it's my actions that open the door to success
My thoughts determine my future. But it is my actions that open the doors to my ultimate success. Thinking and dreaming lay the foundation, but without action, it always remains a dream. I choose my actions based upon my goals. I choose a logical course of action, based on the results I want to see in the future.
1/4/2018Daily Reflections - Excitement consumes me when I plan for the future
There is nothing more exciting than being able to plan for the future without limits. I am filled with excitement when I am able to work my way towards my dream.
1/3/2018Daily Reflections - I take pleasure in solitude
Many people dislike spending time alone, but I take pleasure in solitude. To be free of distractions and demands is relaxing to me. I am grateful for regular alone time. I find myself to be excellent company.
1/2/2018Daily Reflections - I choose wisdom over regret
In a fast-paced world, it is easy to make unfortunate decisions, so I avoid being hasty. It is important to my peace of mind to make wise choices. I prefer to play it safe, rather than to live with regret.
1/1/2018Daily Reflections - I pay attention to signals from my instinct
There is a little voice in my head that means me well all the time. I pay attention to the signals it sends, because I know the outcome ends up being in my favor when I do. It is easy to be led astray by all the voices of reason on the outside, but I am careful and deliberate in my decision making. I avoid drowning out my own voice, when it is telling me something for my benefit.
12/31/2017Daily Reflections - The power to create change is within me
I already have all I need to make big or small changes in my life. I am smart enough, brave enough,
12/30/2017Daily Reflections - My potential is unlimited
My only true limitation is my own mind. The only thing that can limit me is myself. I have all the potential in the world necessary to accomplish anything. Everything I require is within me. I only need to get out of my own way.
12/29/2017Daily Reflections - My priorities are balanced
I juggle many responsibilities calmly and skillfully. I establish priorities based on my values. I figure out what matters to me. I devote my time and energy to the activities that I find meaningful. I distinguish between what is important and what is urgent. I cut back on distractions. I block out time for tasks that are essential to my goals, and look for ways to delegate the rest.
12/28/2017Daily Reflections - I do my job well
I have a passion for my work. I think about the purpose behind my tasks. I find meaning in my work, and do my job well. I maintain a positive attitude. I look on the bright side, and think about things that make me smile. I demonstrate my team spirit by encouraging myself and others to maximize our contributions.
12/27/2017Daily Reflections - I crave healthy food
I love the taste of delicious whole foods. I prefer fresh fruit to French fries. Nutritious foods give me the energy I need to enjoy the activities I love. I increase my chances of living a longer and more fulfilling life. I set a positive example for my children too.
12/26/2017Daily Reflections - Helping others makes me happy
Giving makes me happy. I delight in helping others. Helping others takes my mind off my own troubles. My burdens become lighter when I shift the focus off myself. I find inspiration in seeing how others overcome their challenges. I feel more hopeful about my own situation.
12/25/2017Daily Reflections - A loving heart promotes empathy
I feel that the struggle of those around me is as much mine as it is theirs. When I choose to open myself to these difficulties, I feel its magnitude move through me. It is at times like these, that I am able to feel the hurt of my fellow humans.
12/24/2017Daily Reflections - My heart is light
I motivate myself to take risks by focusing on what I have to gain. I take pride in my accomplishments, and give myself credit for making progress. I learn from experience. I view setbacks as an opportunity to learn and grow.
12/23/2017Daily Reflections - I expect great things to happen today
I look forward to each day and the opportunities it provides. Each day is a gift that brings pleasant surprises and possibilities. It is my job to make the most of those opportunities and possibilities. I am willing to do my part to have an amazing day.
12/22/2017Daily Reflections - I am relentless
I am passionate and dedicate myself to my goals. I understand that dedication and discipline are an important part of success and achievement. I have cultivated these qualities over time. They are now habits for me. I continue to grow these habits each day.
12/21/2017Daily Reflections - I create opportunities
I am in control of my life. My choices shape my experiences. I create opportunities. I pay attention to my surroundings. I keep up with trends and emerging ideas. I notice the challenges that others are facing, and think about what I could do to help invent solutions.
12/20/2017Daily Reflections - I defeat my fears by following my dreams
Fear is a part of life, but I am overcoming my fears each day. Achieving my dreams is also the path to defeating my fears. My goals and dreams are crystal clear to me. By being clear on my dreams, I am able to overcome my fears as they appear. I can stay the course, regardless of how much fear I face.
12/19/2017Daily Reflections - Surrounding myself with things that grow inspires me
My home is surrounded by many flowers and plants. It is inspiring to watch them bloom and grow, with very little external influence. Watching them grow reminds me that the majority of my ability to grow comes from within.
12/18/2017Daily Reflections - My spirit yearns for new experiences
I am like a chameleon as I move through life. My desires change and my spirit yearns for new experiences. I love that I have an open mind that enables me to look forward to something new. Having the willingness to try new things adds to the richness of life.
12/17/2017Daily Reflections - My heart is overflowing with joy
Each morning, I choose joy and happiness. I feel the freedom to make mistakes, and to make new choices. The joy I feel gives me strength, compassion, and self-confidence. Joy changes my perspective in a positive way.
12/16/2017Daily Reflections - I listen to my heart when making career decisions
It is easy to ignore desires of the heart, when faced with imminent life responsibilities, but I avoid that urge. I listen to my heart, and allow it to guide me. Choosing a career path involves looking behind the intellect at what the heart is yearning for.
12/15/2017Daily Reflections - I focus on effective solutions
My focus is on discovering the best solutions. I resolve issues and eliminate challenges. I find the answers that I need. When I have a challenge, I immediately start seeking a solution. I use all of my resources and skills to overcome the issues quickly. I focus on a step-by-step plan to find the solution.
12/14/2017Daily Reflections - I am present in each moment
I know that it is best to prevent my mind from drifting away from the present moment. My life is happening right here and now. I miss out on so much, if I fail to keep my mind present. Everyone's mind wanders at times. However, most of the misery in my life is created by allowing my mind to recall past negative experiences, and trying to predict the future. Regret and worry are the result.
12/13/2017Daily Reflections - I make an honest living
Before focusing on the quality of my work, I ensure that I am working honestly. It is important to me to maintain integrity in my job. Being honest with my employer means letting them know when I am having a difficulty. It is pointless hiding a challenge for fear of being viewed as incompetent. I am confident of my value to the organization, so I avoid doubting my abilities.
12/12/2017Daily Reflections - I develop patience by accepting the differences in others
My social circle consists of individuals with varying views on life. I listen closely to their opinions, because they are interesting to me. When I hear a view different from my own, it causes me to question what I know and believe.
12/11/2017Daily Reflections - I accept the shape and natural beauty of my body
I am beautiful. I am free of the need to be accepted by others. I am able to accept myself. Self-lov
12/10/2017Daily Reflections - I allow myself to experience peace and relaxation
My life is filled with peace, and peaceful thoughts. My natural physical and emotional state is relaxation. My life is one long, easy breath. I reduce the stress levels in my life through relaxation. I use a variety of techniques to experience deep relaxation. I find that meditation, deep breathing, and exercise relax my mind and body.
12/9/2017Daily Reflections - My actions today are in preparation for bigger goals tomorrow
I know that I am only as far away from my goals as I allow myself to be. One of my goals is to save enough money regularly to allow me to take annual vacations. When I remind myself of my goal, it is easy for me to restrict my purchases to only what is necessary.
12/9/2017Daily Reflections - I have the necessary self-reliance to win
I have what it takes to win. My self-reliance gives me the ability to succeed. I have the inner strength to take action to reach my goals. I count on my self-reliance to help me provide for my family and friends.
12/7/2017Daily Reflections - I pursue my goals assertively and enthusiastically
My goals are meaningful and exciting to me. My goals keep my energy level high and fill me with opti
12/6/2017Daily Reflections - I believe in my own power
I have tremendous power inside of me. I can use this power to help myself and others, and change my
12/5/2017Daily Reflections - Companionship encourages soulful connections
I love having close relationships. The companionship shared with someone dear to me allows us to develop a soulful connection. Spending quiet moments with someone allows me to release vulnerabilities. When I get to know a companion well, I am comfortable with sharing deep thoughts with them. Being able to trust someone automatically makes a relationship stronger.
12/4/2017Daily Reflections - My heart is open to miracles
I recognize daily miracles, and accept them with open arms. It is a miracle to be alive right now on this beautiful planet. It is a miracle to be surrounded by people who love me. And it is a miracle to be able to do things that I enjoy and care about.
12/3/2017Daily Reflections - I find joy and pleasure in the simple things
The greatest pleasures in my life are the simplest. The more complicated my life becomes, the less peace and joy I experience. I look for ways to make my life simpler and more meaningful. Focus and simplicity is my mantra.
12/2/2017Daily Reflections - I am worthy of my goals
I am allowed to have lofty goals. I am worthy of goals that are ambitious. My heart and soul are set on achieving them. My body and spirit are determined to make them real. I know I can do whatever is required to bring my dreams to life.
12/1/2017Daily Reflections - My relationship is long-lasting and full of love
My partner and I gain a new perspective on life by sharing our lives together. We share many interests and add vibrancy to our lives with our love. I respect my partner's individuality and boundaries. My partner does the same for me.
11/30/2017Daily Reflections - I avoid self-pity
I accept my life. When things go wrong, I stay strong. I avoid dissolving into a puddle of tears, or feeling sorry for myself. I avoid anxiety and additional stress. I understand that I am responsible for my actions.
11/29/2017Daily Reflections - The teachings of my elders travel with me wherever I go
I place significant value in the teachings of the generations before me. Although I march to the beat of my own drum, I am always guided by the influential ideas of my elders. Before making a life changing decision, I consider advice from my mother. There is value in her advice to weigh the pros and cons of each decision that I face.
11/28/2017Daily Reflections - My body is healthy and full of energy
I am grateful for my body. To enjoy good health is one of the greatest gifts of all. I am blessed to have such a healthy and vital body. I appreciate my good fortune every day. Good health isn't an accident! I do the necessary things each day to ensure my body stays vibrant, and continues to support my lifestyle. I am willing to take responsibility for this.
11/27/2017Daily Reflections - I peacefully accept what I cannot control
I realize that many experiences are beyond my control. I take the approach of peacefully accepting those things. Doing this allows me to achieve longevity with anything that I do. Relationships are oftentimes challenging. Although I occasionally have the urge to abandon them, I resist. I know they take a little work to get right.
11/26/2017Daily Reflections - I make the most of today while planning for the future
I have big plans for the future and I am excited for what it holds. Until it becomes a reality, I make the most of my days as they come. The effort and diligence I show today, determines how equipped I am to handle the experiences of tomorrow.
11/25/2017Daily Reflections - I have kindness in my life
I see kindness in every part of my life. I notice it in all the details. I see gentleness in the morning, compassion in the afternoon, and warmth in the evening. I am surrounded by kind people. Kindness seeps through everything I do.
11/25/2017Daily Reflections - I have kindness in my life
I see kindness in every part of my life. I notice it in all the details. I see gentleness in the morning, compassion in the afternoon, and warmth in the evening. I am surrounded by kind people. Kindness seeps through everything I do.
11/24/2017Daily Reflections - I have real courage
My courage is real and strong. It gives me the power to face difficult situations. I can avoid backing down or giving up, when my conscience tells me I should be brave and persevere. Courage is my inner strength. I have courage during dark moments.
11/23/2017Daily Reflections - When I receive extra income, I spend it wisely
When I get extra money, I know how to spend it wisely, keeping a balance between wants, needs, and my future. I know what to save and what to use right away. I use my money to help me achieve my goals.
11/22/2017Daily Reflections - I am beautiful
I have inner and outer beauty. My personality shines. I am a beautiful person. My heart and soul are gorgeous. They shine through like a light in the dark wilderness around me, bringing kindness and compassion to the world. They help define my true beauty.
11/21/2017Daily Reflections - I treat others as I want to be treated
I treat other people kindly and respectfully. I expect and receive the same in return. I appreciate how well others treat me. The warmth I receive from them brightens my day, and lightens my load. My motto is to treat others as I want to be treated. Life is easier and more satisfying when I live this way.
11/20/2017Daily Reflections - I am enthusiastic about the direction of my life
The direction of my life is exciting to me. I have chosen a future for myself that matches my values and interests. I am unique, and so is my path in life. My life suits me. Attitude and enthusiasm play a big part in my life.
11/19/2017Daily Reflections - I motivate myself to work out
I stick to my workout program. I generate the enthusiasm to exercise on a regular basis. I think about my reasons for working out. I want to have as many years as possible to share with my family and friends, perform meaningful work, and engage in the activities that I love. I want to feel strong and look fit.
11/18/2017Daily Reflections - My strength and hope overcome
I face adversity with strength. When challenges test my resolve and make it more difficult to stay strong, I focus on seeing each obstacle as a test of my will and perseverance. The human spirit can always prevail!
11/17/2017Daily Reflections - I feel fulfilled when I give freely to others
It gives me a sense of purpose knowing that my contribution changes the life of someone for the better. Sometimes my friends and colleagues request my time to discuss personal or work matters. Although I am busy, I make the time to facilitate them.
11/16/2017Daily Reflections - I grow my network
I use networking to cultivate long-term relationships. I share my time, talents, and encouragement with others. I gain new knowledge, expand my connections, and discover valuable opportunities. I make new contacts. I ask for referrals. I attend professional meetings and industry events. I carry my business cards when I attend these events.
11/15/2017Daily Reflections - Joy follows suffering and pain
There are certainly some trying times we go through in order to reach the other side of the rainbow. During these troubling times, I notice that if I focus on the pain and suffering, I continue to hurt, and experience negative things.
11/14/2017Daily Reflections - I accept guidance from experts
My life is richer because I spend the time taking in what I see and hear around me. I accept guidance from experienced people, because I am humble enough to know that I may only have some of the answers.
11/13/2017Daily Reflections - My spirituality is my foundation
I rely on my spirituality to guide my approach to new situations, because it promotes positive outcomes in life. My spirituality involves identifying and upholding values, that are important to me. Living according to those values produces consistency. Although the outcome of situations is unpredictable, my response to each scenario is predicted by what I value.
11/12/2017Daily Reflections - Progressing towards my goals keeps me happy
I am unstoppable. I have committed to the decision and resolved to achieve what I set out to accomplish. There is no turning back, only looking ahead. Although there have been obstacles before me, I focus on the end result.
11/11/2017Daily Reflections - My body wants to heal
I appreciate my body. I admire its ability to fight infections, and slow down the aging process. I resolve to do my part to boost my immune system and help my body repair itself. I manage stress. I cultivate an optimistic world view. I meditate daily and spend time on my hobbies. I shorten my to-do list, and take frequent breaks while I am working.
11/10/2017Daily Reflections - I am vocal about my desires
The life that I envision for myself is dependent on my strength of purpose. I stand up for what I believe in. Whenever I am unhappy, or unchallenged at work, I make it known. Saying how I feel about work, encourages them to make changes. I am able to have an enjoyable work environment when I ask for it.
11/9/2017Daily Reflections - Simplicity is the key to a happy existence
My life plan is simple. Each of my life goals contributes to my happiness. Professional exploits are
11/8/2017Daily Reflections - I work around obstacles
Most paths contain roadblocks. I pursue my dreams regardless of any obstacles I might encounter. I plan ahead. When I formulate a goal, I prepare for the things that may stand in my way. I create a road map that helps me see the strategies and resources I need to succeed.
11/7/2017Daily Reflections - I walk more
I believe in the benefits of an active life. I exercise regularly, and incorporate more movement into my daily routines. Walking more is a simple commitment I make to myself. I stay fit. Walking helps me build up my muscles and bones. I condition my heart. I enhance my balance and coordination.
11/6/2017Daily Reflections - Communication strengthens my relationships
My relationships depend on honest and caring communication. I speak and listen with an open heart. I share my thoughts and feelings. I allow myself to be vulnerable, because I want to be known and understood. I choose my words carefully. I avoid misunderstandings by being direct. I encourage harmony by being tactful.
11/5/2017Daily Reflections - I release my worries
My worries about the future stare me in the face. My anxieties of the events of yesterday, and what can happen tomorrow surround me. Though some of these concerns may be legitimate, I choose to live in the present, and let go of these worries.
11/4/2017Daily Reflections - Being true to myself breeds success
The famous philosopher Socrates once said, "Know thyself." Wise words! I consciously practice them i
11/3/2017Daily Reflections - Giving to others creates joy in my life
I am a loving, caring individual. I have regard for others as well as for myself. When I see others in need, I cannot help but feel compassion for their situation. Seeing others in distress reminds me of times in my life where I have received help too.
11/2/2017Daily Reflections - Peace and tranquility flow through my life
I imagine sitting on a sunny, warm beach among the billowing waves. I take note of the surroundings, the size and shapes of nearby shells, the sounds of kids laughing, as they make sand castles, and the scenes of sea gulls flying overhead.
11/1/2017Daily Reflections - I live as an example to others
I am a loving, caring being. I live to create inspiration for others, so they can follow in my footsteps. The world could always use more role models! Although it may seem like an insurmountable task, I love the idea of living my life as an example to others.
10/31/2017Daily Reflections - I feel confident when I am prepared
Preparation is the key to being successful at any venture I set out to execute. It builds my confidence, and allows me to calmly take on any challenge. Getting ready for a new course of study is exciting because it is new. I make the most of new study opportunities, by doing the recommended pre-course preparations. It allows my mind to be ready for the lessons ahead.
10/31/2017Daily Reflections - I feel confident when I am prepared
Preparation is the key to being successful at any venture I set out to execute. It builds my confidence, and allows me to calmly take on any challenge. Getting ready for a new course of study is exciting because it is new. I make the most of new study opportunities, by doing the recommended pre-course preparations. It allows my mind to be ready for the lessons ahead.
10/30/2017Daily Reflections - Physical challenges build mental toughness
Limitations are only as limiting as my mind allows them to be. I take physical challenges as an opportunity to think creatively, and still succeed. Overcoming a physical challenge requires the same mental commitment as any other difficulty. It takes believing in myself, and exercising patience.
10/29/2017Daily Reflections - I accept others as they are
I let go of judgements. I look beyond labels and comparisons. I approach others with greater mindfulness and a willingness to see the whole picture. I recognize my own biases, so I make a special effort to be objective. I ask myself if I want to change another person for my own reasons, instead of caring about their wellbeing.
10/28/2017Daily Reflections - I am courageous
Although many issues arise on a daily basis, I remain strong and courageous in the face of adversity. I choose to stay out of the fray, and set an example to inspire others. I face my work responsibilities with a mindset to be helpful and brave. Even through difficult tasks, I press on and complete my responsibilities with courage and zeal.
10/27/2017Daily Reflections - Uncomfortable situations teach me understanding
I avoid taking any situation in life for granted. It is important to me to reflect on each experience and learn the lesson. When those experiences are uncomfortable, I often find opportunities to learn tolerance, acceptance, patience, and understanding.
10/26/2017Daily Reflections - My life is full of blessings
My world is filled with good things. I choose to focus on the positive, and ponder the great things that I have in my life. I awake each day with a fresh vision of how blessed I am this day.
10/25/2017Daily Reflections - I create abundance
My life is joyous and full. I think positive. I motivate myself to take worthwhile risks by thinking about what I have to gain, instead of what I have to lose. I smile and look for the advantages in each situation. I give generously. I share my time, money, and talents. I support worthy causes and help my neighbors.
10/24/2017Daily Reflections - Great ideas come to me
I find inspiration wherever I look. Great ideas come to me, when I view the world with a curious mind. I read widely. I sample fiction and nonfiction. I find role models and encouragement in novels, histories, biographies, and cookbooks.
10/23/2017Daily Reflections - Laughter unburdens my soul
Challenging situations face me each day, but I employ coping mechanisms to overcome them. When I laugh, my soul is relieved of emotional stresses and worries. Whenever I am feeling stressed by work, I end my day by watching a funny movie. Although I know the challenges await me tomorrow, I release today's burden with laughter. Laughter clears my mind and lifts my spirit.
10/22/2017Daily Reflections - Maintaining a journal keeps me on track towards my objectives
Milestones are encouraging. I include them in a journal to keep me moving forward towards my goals. Seeing each small win, pushes me to go after the next one. Each work day is productive, because I am guided by a list. Before I begin working, I plot out the steps to achieve productivity. This approach allows me to focus on the important things and block out the distractions.
10/21/2017Daily Reflections - I express my needs
I ask for what I need. I have the courage to let others know what I want. I communicate clearly and tactfully in my request. I am specific about the changes I want to make. I state my preferences politely and listen to what others have to say.
10/20/2017Daily Reflections - Harmony in my sibling relationships brings me peace
My relationships with my sisters and brothers bring meaning to my life. I am a caring and loving individual. Sometimes I may forget to show affection to my siblings in the way I mean to, but my love for them remains deep in my heart.
10/19/2017Daily Reflections - My faith uplifts me
I trust in my faith. I feel light and powerful. Faith inspires me to aim higher. I set goals that are challenging and feasible, because I know that I can accomplish great things by working hard and accepting divine guidance.
10/18/2017Daily Reflections - I focus on my weight loss goals
Three elements that help me stay focused on my weight loss goals are consistency, discipline, and willpower. I recognize that I have the power of choice on a daily basis to positively affect my results.
10/17/2017Daily Reflections - I take the stairs to success
I put forth effort, and make each day count. I climb to success by taking the stairs. I work hard. I know that my health and wellbeing are important. I am willing to invest in myself. I put my talents to use. I have the courage and confidence to aim for targets that require me to move out of my comfort zone and stretch my skills.
10/16/2017Daily Reflections - I celebrate milestones
I pay attention to the significant moments in my life, and celebrate the events that define me. I mark each milestone, and ponder the lessons that it teaches me. I welcome rites of passage, like moving into my first apartment, and starting a family.
10/15/2017Daily Reflections - My heart can hold more love
I believe that love is infinite. There is no limit on how much love my heart can hold. I hand out compliments and praise. I tell my colleagues when they are doing a great job. I pass along a message to the manager when a retail worker goes the extra mile to assist me. I let my spouse know that I think they are fabulous.
10/14/2017Daily Reflections - Help comes to me in my lonely struggle
Others are unaware of the pain and anguish I may experience deep inside. But even though dark clouds seemingly surround me, I can rejoice, for I know that this is only temporary, and help is imminently available!
10/13/2017Daily Reflections - I understand my family
I accept and love each member of my family. I understand their quirks, thoughts, and feelings. I respect their opinions. I am happy to be a part of this family. I love my family with all of my soul.
10/12/2017Daily Reflections - I pay attention to the details
I can see the trees in the forest. I can see the ants in the grass. I pay attention to the little details around me. I take notice of the small things that populate my world and make it special. I know details matter. Details are important at work and at home. I understand their worth and value.
10/11/2017Daily Reflections - I acknowledge my fears
I am aware of my fears, yet I avoid allowing them to take over. I am stronger than any fear or inhibition. I am braver than my fears. I let go of being afraid. I eliminate the fears that hold me back.
10/10/2017Daily Reflections - I deserve to have riches
I deserve to have wealth and money. I am worthy of riches. I am capable of managing my money and wealth on my own. I deserve to have a life filled with wealth and power.
10/9/2017Daily Reflections - I have a strong support network
My support network has a big impact on me. Friends, family, neighbors, and coworkers all belong to my network. We work together to lift each other up during tough times. I turn to my network for advice, help, and tips. I ask them questions and listen to their opinions. I am grateful for their help.
10/8/2017Daily Reflections - I unburden myself
I take a load off my body and mind. I release anything that comes between me and my happiness. I lighten up. I let go of resentments. I forgive those who disappoint me. I offer compassion instead of making judgments or casting blame.
10/7/2017Daily Reflections - I feel alive with the help of Mother Earth
I wake up each morning feeling sunny, bright, and warm. I thank Mother Earth and all the elements of nature for the clean air I breathe, and for allowing me to experience yet another day! As I go about my day, I pay attention to the sounds of nature around me, the sound of wind blowing through the trees, raindrops falling on my windshield, the absolute quietness of the morning sunrise, and birds chirping in the background.
10/6/2017Daily Reflections - I accept my mistakes
I acknowledge that I make mistakes, and errors in judgment, but I also learn from my mistakes, so I grow. My mistakes make me stronger. They teach me more about the world and myself. They show me the beauty in imperfections. Mistakes give me a chance to start again.
10/5/2017Daily Reflections - I overcome obstacles through perseverance
I face obstacles at every turn, but they fail to deter me. My courage gives me the stamina to carry on through rain storms and dark clouds. It might be true what they say, when it rains, it pours. However, I refuse to allow this to dampen my spirit. Instead, I choose to press on through the difficulties.
10/4/2017Daily Reflections - I comfort others in distress
We all go through periods of suffering. Seeing others in distress, causes me to reflect on the periods in my life, where I have been in pain and sorrow, as well. I am a compassionate person. When I see others suffering, I am moved by their distress. I set aside my own needs and reach out to those individuals, to ask if they would like a listening ear or a friend.
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