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Herb Ratsch
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The most wasted of all days is one without laughter - E.E. Cummings

Published on 6/13/2016
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The most wasted of all days is one without laughter
- E.E. Cummings

The most wasted of all days is one without laughter - E.E. Cummings

 

The importance of laughter cannot be overstated. Writers, comedians, and motivational speakers have told their audiences, and for good reasons, to embrace laughter in their daily lives.

 

Laughter is one of the things you want to enjoy in your life frequently. And it does not just feel great to laugh, but there is also evidence to confirm the fact, that laughter is good for your health. It can be a remedy for emotional pains.

 

Bill Cosby once said, that through humor you are able to soften even the worst blows that life delivers. "If you find laughter," he said, "no matter how painful the situation might be, you will and can survive it."

 

Scientists have discovered that when a person laughs, hormones, called endorphins, are released. The endorphins promote the general sense of a person’s well-being. Besides, endorphins can relieve pain, although only temporarily, and are sometimes known as the body’s natural pain killer.

 

It has also been reported that when a person laughs, stress hormones, such as cortisol and adrenaline, decrease. Therefore, people who laugh more often, tend to have lower anxiety, and may not be as prone to depression.

 

And that is consistent with studies that found, people who have heart diseases, are less likely to laugh, compared to folks of the same age, without a heart disease. That is because, in addition to increasing endorphins and suppressing the release of cortisol and adrenaline, laughing also increases blood flow, improves blood vessel function, and cushions you against heart disease.

 

There are numerous benefits that laughing guarantees us. Apart from the obvious health benefits, laughing can also make you more likable, more successful, approachable, and trusted by other people.

 

You can brighten somebody’s day with a smile, or by laughing at their joke. Laughing with other people, psychologists tell us, strengthens friendship bonds. Therefore, laugh as often as you can. It is therapeutic, as well as liberating.

 

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