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Herb Ratsch
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Herb Ratsch   My Press Releases

Daily Reflections - Help comes to me in my lonely struggle

Published on 10/14/2017
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Help comes to me in my
lonely struggle



Help comes to me in my lonely struggle -


  Others are unaware of the pain and anguish I may experience deep inside. But even though dark clouds seemingly surround me, I can rejoice, for I know that this is only temporary, and help is imminently available!

  Part of this internal struggle deceives me into thinking that I might be doomed and lonely. It also tricks me into thinking that the darkness around me may never end. However, when I reach into the inner recesses of my mind, and use my willpower to its fullest extent, I will recognize that this is untrue.

  My help comes from the spirit within, my Higher Power, which gives me strength to carry on. There is a small voice inside me saying that help is nearby. Indeed, help is nearby, and all I have to do is reach out.

  I am a beautiful soul, a caring and compassionate individual, who always helps those in need. Now, it is my turn to accept help.

  Today, I gather all the strength I can muster to make a phone call to someone I trust, someone who has listened to me in the past. I allow myself now to feel a sense of calm amidst the rough seas.

  Today, instead of embarrassment and shame, I feel hope, and I can see a glimmer of light at the end of the tunnel.  


Ask yourself these Self-Reflection Questions:

1. What has triggered the most recent episode of the feelings I am experiencing?

2. How have I handled the feeling of loneliness in the past?

3. What new coping skills can I learn to deal with my situation? Can I try meditation, yoga, spiritual prayer, or exercise? Does talk therapy help?


Herb Ratsch




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