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Herb Ratsch
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Herb Ratsch   My Press Releases

Daily Reflections - I focus on my weight loss goals

Published on 10/18/2017
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I focus on my
weight loss goals



I focus on my weight loss goals -


  Three elements that help me stay focused on my weight loss goals are consistency, discipline, and willpower. I recognize that I have the power of choice on a daily basis to positively affect my results.

  I go to the gym or participate in some form of exercise on a daily or weekly basis, depending on my weight loss goals. Exercising creates positive habits in my life.

  I learn something new each week about maintaining my health, enhancing my nutrition, or adjusting my diet for more positive results. I can do this by talking with someone new, scheduling an appointment with my doctor, reading fitness magazines, or learning new exercises.

  I recognize that there will be setbacks along the way, and that this is completely normal.

  Each day, I make food choices based on my weight loss and health goals. I choose to pass up sugar cravings, and instead, I select fruits, vegetables, and other foods that strengthen my health.

  I recognize that each time I am faced with a temptation to consume something sugary and sweet is an opportunity for personal growth. This opportunity makes me stronger, both physically and mentally, in my quest to lose weight and maintain a healthy diet.

  Today, I sacrifice short-term desires for sugary foods and choose healthier options. My positive choices become easier as the days and weeks pass, and as I notice progress in my weight loss journey.  


Ask yourself these Self-Reflection Questions:

1. Where am I currently at in my weight loss goals and where do I want to be?

2. What negative habits do I currently have that interfere with weight loss?

3. What are some healthy, nutritious foods that I can incorporate into my diet?


Herb Ratsch




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