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Herb Ratsch
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Herb Ratsch   My Press Releases

Daily Reflections - Maintaining a journal keeps me on track towards my objectives

Published on 10/22/2017
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Maintaining a journal
keeps me on track
towards my objectives



Maintaining a journal keeps me on track towards my objectives -


  Milestones are encouraging. I include them in a journal to keep me moving forward towards my goals. Seeing each small win, pushes me to go after the next one.

  Each work day is productive, because I am guided by a list. Before I begin working, I plot out the steps to achieve productivity. This approach allows me to focus on the important things and block out the distractions.

  Although unexpected tasks sometimes come my way, I avoid losing focus. I adjust my goals for the day and make room for the new responsibilities.

  Larger life goals are easier to achieve, when I set small milestones along the way. Each week, I allocate time to achieving one of these smaller milestones, and I stick to the allocations.

  When I focus on one small task at a time, I avoid feeling overwhelmed by how much there is to do. I am gentle with myself by setting milestones.

  Overall wellness is important as I go after goals. I make time each day to eat right, rest, and exercise. I add those things to my journal, because they are important to long-term wellness.

  Today, writing my objectives in my journal allows me to commit to them consistently. I am a believer in setting milestones and reviewing my progress. Life is more fulfilling, when I am able to see my results along the way.  


Ask yourself these Self-Reflection Questions:

1. What milestones does my fitness journal contain?

2. How do I adjust milestones without affecting the path towards other goals?

3. How often do I include milestones for strengthening my relationships with friends?


Herb Ratsch




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