IM ONLINE NOW!

 Join me @ IBOtoolbox for free.
Herb Ratsch
Member Since: 9/11/2015
     

VERIFIED IBO CONTRIBUTOR!
performance / stats
Country: Canada
Likes Received: 5262
Featured Member: 11 times
Associates: 2025
Wall Posts: 3648
Comments Made: 16696
Press Releases: 858
Videos: 175
Phone: 780-434-3863
Skype:     pmapower
profile visitor stats
TODAY: 1066
THIS MONTH: 57574
TOTAL: 2743979
are we ibo associates?
active associates
Whitney Jacqueline       
Last logged on: 9/21/2018


Mobolaji Ajibola    
Last logged on: 9/21/2018


Gerald Begg    
Last logged on: 9/21/2018


Bobby Brown    
Last logged on: 9/21/2018


Craig Bishop     
Last logged on: 9/21/2018


Katarina Hofbaur    
Last logged on: 9/21/2018


Andreas Wenske    
Last logged on: 9/21/2018


Patricia Hudon      
Last logged on: 9/21/2018


Emmanuel Mba    
Last logged on: 9/21/2018


Bill Straub    
Last logged on: 9/21/2018


ALEKSANDAR STANIC    
Last logged on: 9/21/2018


SUBRAMANIAN A A    
Last logged on: 9/21/2018


Athena Gay    
Last logged on: 9/21/2018


PHIL SCHAEFER     
Last logged on: 9/21/2018


Abe Taddesse     
Last logged on: 9/21/2018


other ibo platforms






Herb Ratsch   My Press Releases

Daily Reflections - I move my body

Published on 2/16/2018
For additional information  Click Here

 

 
Enjoy Our Daily Reflections -- Please support Our Sponsors!


Imagine-Living-The-Life-You-Always-Wanted

TOP BANNER

 
 







 

I move my body

 

 

I move my body
 - pmapower.com    Photo by Jenny Hill on Unsplash

 

  Leading an active life keeps me fit and strong. I love to move my body.
 

  I add more steps into my daily routines, and climb the stairs rather than riding the elevator or escalator. I pick a parking spot further away from my destination, so I can walk the last few yards.
 

  I move my feet while I am talking on the phone, or waiting for my coffee to brew.
 

  When I am watching TV, I stand up to change the channels, instead of using the remote control. During commercial breaks, I get down on the floor and do some push-ups.
 

  I do more chores manually. I rake the leaves instead of using a leaf blower. I take a break from my food processor, and use a mortar and pestle to grind cooking ingredients.
 

  I work out on a regular basis. I build my muscles and strengthen my heart. I train for balance and flexibility. I find a variety of activities that I enjoy. I alternate between dancing classes and playing tennis.
 

  If rainy or cold weather prevents me from taking my morning run, I use my treadmill, or work out with an exercise video.
 

  Today, I honor my body by giving it the exercise that it needs to stay healthy and powerful. Movement is the key to my well being.  
 

 

Ask yourself these Self-Reflection Questions:

1. What is the relationship between physical and mental fitness?

2. How can I motivate myself to stay active?

3. How does having a workout buddy make exercise more fun?

 
 

Herb Ratsch
PUBLISHER

 

 BOTTOM BANNER

 

I wish you Health, Wealth and Happiness!!!

Thank you so much for stopping by and reading
my Press Release!

 FREEDOM is not just a Word ...
It Is An Inner FEELING!

 Create the Feeling of Freedom through our
Laptop Lifestyle -- KEEP THE DREAM ALIVE!

If you can Click a Mouse, that FREEDOM can be Yours!

Create Your FREEDOM Today!

 

 IBO Join Me

 IBO Join Me

 

 

 
 

 

Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.