Join me @ IBOtoolbox for free.
Herb Ratsch
Member Since: 9/11/2015
     

VERIFIED IBO CONTRIBUTOR!
performance / stats
Country: Canada
Likes Received: 5043
Featured Member: 10 times
Associates: 1998
Wall Posts: 3466
Comments Made: 15797
Press Releases: 773
Videos: 86
Phone: 780-434-3863
Skype:     pmapower
profile visitor stats
TODAY: 223
THIS MONTH: 57830
TOTAL: 2460279
are we ibo associates?
active associates
Paruchuri Sridhar    
Last logged on: 6/19/2018


Zoran Simovic    
Last logged on: 6/19/2018


Phil Successful      
Last logged on: 6/19/2018


Imogene LewisBroderick    
Last logged on: 6/19/2018


George Pierce    
Last logged on: 6/19/2018


Dorothy Allen    
Last logged on: 6/19/2018


Peter Paterson     
Last logged on: 6/19/2018


Workwith Terry     
Last logged on: 6/19/2018


Deb Eberle     
Last logged on: 6/18/2018


Lawrence Bergfeld    
Last logged on: 6/18/2018


Rahimah Sultan    
Last logged on: 6/18/2018


Brian Elsner    
Last logged on: 6/18/2018


Starr Lucas     
Last logged on: 6/18/2018


eric drula    
Last logged on: 6/18/2018


Sandy Blomstrom    
Last logged on: 6/18/2018


other ibo platforms






Herb Ratsch   My Press Releases

Daily Reflections - I move my body

Published on 2/16/2018
For additional information  Click Here

 

 
Enjoy Our Daily Reflections -- Please support Our Sponsors!


Imagine-Living-The-Life-You-Always-Wanted

TOP BANNER

 
 







 

I move my body

 

 

I move my body
 - pmapower.com    Photo by Jenny Hill on Unsplash

 

  Leading an active life keeps me fit and strong. I love to move my body.
 

  I add more steps into my daily routines, and climb the stairs rather than riding the elevator or escalator. I pick a parking spot further away from my destination, so I can walk the last few yards.
 

  I move my feet while I am talking on the phone, or waiting for my coffee to brew.
 

  When I am watching TV, I stand up to change the channels, instead of using the remote control. During commercial breaks, I get down on the floor and do some push-ups.
 

  I do more chores manually. I rake the leaves instead of using a leaf blower. I take a break from my food processor, and use a mortar and pestle to grind cooking ingredients.
 

  I work out on a regular basis. I build my muscles and strengthen my heart. I train for balance and flexibility. I find a variety of activities that I enjoy. I alternate between dancing classes and playing tennis.
 

  If rainy or cold weather prevents me from taking my morning run, I use my treadmill, or work out with an exercise video.
 

  Today, I honor my body by giving it the exercise that it needs to stay healthy and powerful. Movement is the key to my well being.  
 

 

Ask yourself these Self-Reflection Questions:

1. What is the relationship between physical and mental fitness?

2. How can I motivate myself to stay active?

3. How does having a workout buddy make exercise more fun?

 
 

Herb Ratsch
PUBLISHER

 

 BOTTOM BANNER

 

I wish you Health, Wealth and Happiness!!!

Thank you so much for stopping by and reading
my Press Release!

 FREEDOM is not just a Word ...
It Is An Inner FEELING!

 Create the Feeling of Freedom through our
Laptop Lifestyle -- KEEP THE DREAM ALIVE!

If you can Click a Mouse, that FREEDOM can be Yours!

Create Your FREEDOM Today!

 

 IBO Join Me

 IBO Join Me

 

 

 
 

 

Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.