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Herb Ratsch
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Herb Ratsch   My Press Releases

Daily Reflections - Anxiety blocks my potential

Published on 2/18/2018
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Anxiety blocks my



Anxiety blocks my potential
 -    Photo by Louis Blythe on Unsplash


  I achieve my greatest potential when I allow myself to have a clear mind. Removing anxious thoughts gives me the opportunity to focus on what is ahead.

  Unexpected situations arise at work, but I avoid feeling uneasy about resolving them. I know that my experience is sound, and serves as a guide for decision making. Embracing self-confidence relieves me of anxiety.

  I constantly tell myself that I am capable. This mantra gives me a meaningful boost.

  Staying calm gives me the mental clarity to figure out financial challenges. Instead of feeling stressed about my expenses, I take frequent timeouts to breathe.

  Acknowledging only what I am able to control, takes my mind off what is out of my reach. Each situation that burdens me lasts only for a time. When I remind myself of that, I am more effective at finding solutions.

  Dealing with contentious situations is easy for me, because I choose to keep a level head. Comments and opinions that I dislike are beyond my control, so I ignore them.

  When I take this approach, I am able to draw on my strengths and skill sets.

  Today I live a free life, when I rid myself of anxious thoughts. My soul produces deep-rooted peace, because I allow it to manifest positivity. I am committed to rising to the occasion, and offering my true potential at all times.  


Ask yourself these Self-Reflection Questions:

1. What situations often cause me to become anxious?

2. How do my experiences impact my self-confidence?

3. When do I feel most confident about my potential?


Herb Ratsch




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