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Herb Ratsch
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Herb Ratsch   My Press Releases

Daily Reflections - I forgive everyone in my past

Published on 2/19/2018
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I forgive everyone
in my past



I forgive everyone in my past
 -    Photo by Alex Woods on Unsplash


  I am able to forgive everyone that has ever hurt me. I let go of negativity from previous experiences, and set myself free from the prison of grudges, pain, and anger.

  I remove the bitterness from my heart and mind. Holding onto this pain is unnecessary, unproductive, and keeps me a victim of my past. I choose to move forward into my life without it.

  I eliminate the desire for revenge from my heart, as I allow the universe and karma to handle things instead. I feel that it is important to let go and make peace. I reject past pain and anger. I get rid of the blame without residual sadness.

  I notice the lightness I feel after letting go of the past, and the people from it. I am able to find joy again because I forgive.

  I forgive myself, too. I get rid of the constant reminders of previous mistakes and errors. I do what I can to make up for my mistakes, learn from them, and move on with a lighter heart.

  I acknowledge my feelings and forgive.

  Today I show forgiveness, and move on from my past. I stop allowing the past to control me and my present. I let go of it, and the people who hurt me. I get rid of the pain, sadness, anger, and resentment and replace it with new memories I can cherish.  


Ask yourself these Self-Reflection Questions:

1. How can I forgive people without letting them hurt me again?

2. Where can I get more help to learn forgiveness?

3. What can I do to make it easier for me to forgive and move on?


Herb Ratsch




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