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Herb Ratsch
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Herb Ratsch   My Press Releases

Daily Reflections - I spice up my life

Published on 2/21/2018
For additional information  Click Here


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I spice up my life



I spice up my life
 -    Photo by Adam Whitlock on Unsplash


  I fill my days with fun and rewarding activities, adventures, and new experiences. I welcome surprises. I am grateful for the unexpected blessings that come my way.

  I eat delicious foods. I visit a farmers market or ethnic grocery to discover new herbs, that I can toss into a salad. I broil salmon for breakfast, instead of settling for the same old cereal.

  I hang out with family and friends. My connection with others makes my life richer and more meaningful. I schedule weekly coffee dates and happy hours. I make family dinners a regular practice.

  I reach out to new contacts. I introduce myself to others at classes I take, and meetings I attend.

  I pursue my passions. I volunteer for worthy causes. I choose hobbies that make me feel more accomplished. I play piano or build a cabinet.

  I continue learning. I read novels and watch documentaries. I browse online to read the latest health studies, or look up the origin of unusual words. I challenge myself at work. I sign up for assignments that stretch my skills.

  I travel near and far. I explore nearby neighborhoods, and go on weekend outings. I use vacations and business trips to check out local historic sites, and outdoor sports.

  I redecorate my home and office. I repaint my living room, or hang a new painting on the wall above my desk.

  Today, I put more fun and excitement into my life. I create new adventures.  


Ask yourself these Self-Reflection Questions:

1. What is one new activity that I can try today?

2. What can my children teach me about having fun?

3. How does practicing mindfulness make my life more interesting?


Herb Ratsch




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