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Herb Ratsch
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Herb Ratsch   My Press Releases

Daily Reflections - I enjoy the rhythm of life

Published on 3/9/2018
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I enjoy the rhythm of life



I enjoy the rhythm of life
 -    Photo by David Menidrey on Unsplash


  I notice the little details in the flow of life. I see the patterns and rhythms that make up our world. I am attuned to these patterns, and welcome them as they help me live a happy and fulfilling life.

  I look beyond the basics to see rhythm in everything.

  From the pitter-patter of raindrops on the roof, to ocean waves crashing on the shore, to the peaceful breathing of a sleeping baby, the rhythms of nature comfort me.

  I am engaged and pay attention to my surroundings. I see things that others miss.

  I move from a habit of surviving to a habit of thriving. I use the natural rhythms of life to make this transition. I see the rhythms in daily activities like working and studying. The patterns are different for surviving or thriving. I choose to thrive.

  I feel nurturing rhythms in taking care of others and helping them. The benefits to me from these actions are just as valuable as the benefits to the ones I help.

  I also help my family, friends, and co-workers appreciate these rhythms. I point out the advantages of living in tune with the universe.

  Today, I feel the rhythms of life and appreciate their beauty. From the sounds of work, to the sounds of music, I hear them. I see patterns in everything, and use them to better my life.  


Ask yourself these Self-Reflection Questions:

1. Where can I find rhythms and patterns in my life?

2. How can I embrace these rhythms and follow them more closely?

3. Who can I reach out to for help as I learn more about rhythms?


Herb Ratsch




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