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Herb Ratsch
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Herb Ratsch   My Press Releases

Daily Motivation - A friend is a gift you give to yourself

Published on 11/30/2018
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A friend is a gift you give to

A friend is a gift you give to yourself


Investing in Your Friends is Good for
Your Health and Happiness

If we were to list the most important things in our lives, our friends would likely be near the top, so we know that it is important to maintain our relationships with them.

Having a good group of friends is not just fun, but it can significantly improve our quality of life. So let's treasure our friends for their benefit and yours!

Many people who express regrets at the end of their life say that they wish they had kept in closer contact with old friends. While sometimes we drift apart from our friends, it has never been easier to keep in touch than it is now.

We can call, text or email our friends, we can message them on Facebook or follow their Twitter feed. It only takes a minute to send a message to someone you care about, so try to do it every day!

Keeping in touch with our friends keeps our personal social network strong. Scientific studies have shown over and over that people with a strong support network are healthier and happier.

They are more likely to recover from serious illness, feel less stress, sleep better and may even catch fewer colds (not scientifically proven)! Having good friends can keep you healthy in other ways, too, if you have the kinds of friends who encourage you to live a healthy lifestyle.

Everyone knows that having an exercise partner is great motivation, but even the feeling of encouragement and optimism your friends pass on can help you stick to your goals.

So if you find yourself drifting away from old friends, contact them! They will be happy to hear from you. Making new friends in your community is also a great experience, and can be easy when you get involved in community events, volunteering or even just spend time at local parks.

When people invite you to join them, say yes! Keeping old friends and making new ones is a great way to make your life happier, healthier and just plain more fun!

Herb Ratsch




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