Join me @ IBOtoolbox for free.
Rosyel Sawali
Member Since: 9/7/2011
performance / stats
Country: United States
Likes Received: 223
Featured Member: 0 times
Associates: 307
Wall Posts: 299
Comments Made: 106
Press Releases: 29
Videos: 5
Skype:     rosyel.sawali
profile visitor stats
TOTAL: 21523
are we ibo associates?
member advertising
active associates
Reynold Modeste    
Last logged on: 8/22/2017

Monna Ellithorpe    
Last logged on: 8/22/2017

Constance Hammond    
Last logged on: 8/22/2017

Dorothy Allen    
Last logged on: 8/22/2017

Frances Richardson     
Last logged on: 8/22/2017

Gloria S    
Last logged on: 8/22/2017

Kenneth Leon     
Last logged on: 8/22/2017

Jeff Findley  
Last logged on: 8/22/2017

EJ Morris     
Last logged on: 8/22/2017

Roland Popkes     
Last logged on: 8/22/2017

Dwight Walker    
Last logged on: 8/22/2017

Sandy Blomstrom    
Last logged on: 8/22/2017

Velma Joseph     
Last logged on: 8/22/2017

Liza Welsch    
Last logged on: 8/22/2017

Lonnie E. Shipe, M.A.    
Last logged on: 8/22/2017

other ibo platforms
Rosyel Sawali   My Press Releases

Easy Home Remedies for Insomnia

Published on 7/21/2012
For additional information  Click Here

If you think that insomnia is a problem that has been created in the modern age, think again. As such you have probably come across some of these easy home remedies that were handed down from generations. There's the famous "a cup of warm milk" before bedtime. I do remember it as I was growing up. Warm milk is supposed to guarantee your sleepiness. It may have worked for me in the past. After all, most children would be put to sleep this way. I haven't tried this one, but I came across it. It's "soaking your feet in a tub of hot water" just before going to bed. Warm feet are supposed to induce sleep. Well, I certainly don't remember ever going to bed with cold feet! LOL! Maybe I will try this one of these days. Some people would take a brisk walk after the evening meal. This would be around four hours before bedtime. Accordingly, this is supposed to cause you to become sleepy right around bedtime as your heart rate slows and your blood pressure drops. And then there's a day of hard physical labor. Working long and hard during daylight hours promotes a good night's sleep. So why not add up some exercise and household chores to your daily routine so it will feel like you've done some hard physical labor. Well, I hope these tips would help you get a good night's sleep tonight. If you want to read more about insomnia and its cure, you may want to visit my site at:
Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.