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Raine Carosin
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Raine Carosin   My Press Releases

MENTAL HEALTH AND HOW I DEAL WITH SCHIZOPHRENIA

Published on 7/31/2015
For additional information  Click Here

MENTAL HEALTH AND HOW I DEAL WITH SCHIZOPHRENIA
 
I have worked out a routine:
 
THIS IS MY LIST OF THINGS TO DO AFTER I'VE WOKEN UP
 
I GET DRESSED
 
I PUT ON MY FAVOURITE RADIO STATION
 
 
EATEN MY FRUIT/EGG/RUSK
 
TAKEN MY MEDS
 
 
PUT ON THE KETTLE TO MAKE COFFEE and GREEN TEA
 
 
WHILE THAT'S BOILING, PUT ON THE PC
 
 
DRUNK MY ONE CUPPA GREEN TEA for the DAY
 
 
WASHED MY FACE
 
 
 
On my website you can see:

 
 
I have surveys coming in, so the first thing I do is
 
GO THROUGH MY ROUTINE CHECK ON MY SITES

READ MY EMAILS

AND DELETE ALL THE SPAM AND JUNK

CHECK OUT THE EARTHQUAKES
 
PLAY A FEW GAMES & ENTER SOME COMPETITIONS

DO MY SURVEYS AS THEY COME IN

CHECK MY YOUTUBE ACTIVITY

THEN I'M ON MY WAY
 
I VIDEO CALL MY MOM IF SHE'S AVAILABLE
 
I DO THE SITES THAT REGULARLY NEED MY ATTENTION
(LOG IN TO GAME SITES WHERE I COLLECT MY FREE CREDITS, VISIT MY ADVERTISING SITES WHERE I ALSO PICK UP FREE CREDITS)
 
 
DO MY SOCIAL MEDIA
 
I READ THE DAILY NEWS

THEN I GO OUT AND CHECK FOR POST AND GREET MY NEIGHBOURS

I MAKE THE BED AND TIDY UP
 
I HAVE THEN THOUGHT OF WHAT I FEEL LIKE DOING FOR THE REST OF THE DAY
 
I HAVE TO GO TO THE SHOPS TO BUY MILK, BREAD & GREET MY OTHER NEIGHBOURS

I COME BACK AND START TO PREPARE FOR THE EVENING
(HUBBY COMES HOME AND I MAKE SUPPER, ETC.)
 
I TELEPHONE ALL MY FRIENDS WHOM I THINK WOULD LOVE TO CHAT
 
THEN I SETTLE DOWN WITH MY THOUGHT OUT PLANS FOR DOING ANYTHING FROM CREATING DESIGNS, DOING ARTWORK, TAKING PHOTOGRAPHS AND/OR VIDEOS, WRITING PRESS RELEASES LIKE THIS ONE OR WRITING A SONG, OR JOINING HUBBY WATCHING A MOVIE, OR KEEPING MYSELF BUSY WITH YOUTUBE VIDEOS...  THE LIST IS ENDLESS...
 
 
I'M PRONE TO DEPRESSION, SO I HAVE TO KEEP MY MIND OCCUPIED AND AWAY FROM WORRYING AND FRETTING.  MY IMAGINATION CAN RUN AWAY WITH ME SOMETIMES, AND IT CAN TAKE ME TO VERY DARK PLACES IF I DON'T KEEP A TIGHT REIGN UPON MYSELF
 
AND THEN IT'S BEDTIME...
 
I AM CAREFUL TO KEEP GIVING MYSELF TIME OFF, BECAUSE ONE DAY RUNS INTO ANOTHER AND THERE IS THE CHANCE THAT I MAY BURN OUT, SO A LITTLE HOLIDAY IN BETWEEN DOES COME UP...
 
THERE'S ALWAYS THE UNEXPECTED, SO WHEN THERE'S NO ELECTRICITY, I HAVE MY ART, MUSIC and PHOTOGRAPHY TO KEEP ME BUSY
 
 
It may sound very boring, but it's good for me.  And there's nothing wrong with me keeping myself busy in my private "cell" as I have become a willing prisoner of Jesus Christ.  (But that's my personal spiritual outlook)
 
And then it's DREAM TIME.
 
Usually, as is with all creative minds, I think up things to do in the morrow, hoping it's granted to me, and sometimes write down what I hope to achieve as I probably will forget when I wake up!
 
Then it's the same old routine!
 
Hope this helps.
 
Don't forget to pass this on if you think it may help someone else and feel free to join any programme on my list of things to do!
 
Mostly, they're free to join so there's no outlay of any cash needed!
 
 
 
 
 
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