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5/17/2012 11:58:52 AM EST
|weight loss ideas # 5
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Welcome to my blog site, on this site I would like to give some good information on nutrition, supplements, and also weight loss tips.
Today I would like to talk shortly about the dreary 3 letter FAT. We know here are different fats that we should know about seriously , first the unsaturated fats which are the monounsaturated fats and then there is the polyunsaturated fats.
The monounsaturated fats are liquid at room temperature but firm up when they are cooled. They are considered healthy fats. Polyunsaturated fats are liquid form at room temperature and are found in plant oils from sunflower seeds, corn, flax-seed and canola oil, polyunsaturated oils include essential fatty acids (efa), omega-3, omega-6, omega-9. These are essential for heart health as well. And are structured to our cells.
Then we have saturated fats which is solid at room temperature and is found in animal foods and in milk, eggs, and butter and in some plant products like palm, coconut and palm kernel oil use of these fats raises the cholesterol levels in the bloodstream.
And next we have the trans fats which a lot of fast food restaurants use for cooking because it has a longer use life. The FDA suggest to regulate your use of trans fats and use the monounsaturated and polyunsaturated fats whenever possible.
I hope you don't mind but I think if I post an article after this you could understand better about fats. I did take this article from my Herbalife site so to make sure you do get the correct information.
Also look at my site and look thru the products and short articles if you would like to get pricing of the products you can use this password to get in ( gethealthy ) herbal-nutrition.net/sdld5445
The Facts on Fat
The facts On Fat
Unsaturated fats (monounsaturated and polyunsaturated)
monounsaturated fats are liquid at room temperature but firm up when cooled in the refrigerator. They are generally considered healthier fats and are found mainly in plant sources such as nuts and avocados, as well as olive, peanut and canola oils. Like all fats, monounsaturated fats are high in calories, if you increase the amounts of monounsaturated fats in your die, be mindful of your overall intake in order to manage your weight.
Polyunsaturated fats can be either liquid or soft at room temperature, and are found in plant oils such as safflower, sunflower, corn, flax seed and canola oils as well as seafood. Polyunsaturated fats include the essential fatty acids (efa) Omega-3, Omega-6, Omega-9. In addition to providing energy, efas are part of the structure of every cell in our bodies. We need efas to achieve and maintain a healthy heart, they are also essential for healthy function of the brain, eyes, skin, joints, hair, and the immune system. To supplement your intake of health-promoting omega-3, try Herbalife's Herbalifeline and Tri-shield. Keep in mind that polyunsaturated fats are also high in calories, if you increase the amount of polyunsaturated fats in your diet be mindful of your overall intake in order to manage your weight.
Saturated fat is solid at room temperature and is most often found in animal food products including milk, eggs, meat and butter. Some plant products like palm, coconuts and palm kernel oil are also saturated fats, are not inherently unhealthy, but an excess of these fats in the diet raises cholesterol levels in the bloodstream.
Trans fats are chemically engineered with a metal catalyst like nickel, at very high temperatures. Although some may look liquid they maintain their structure for long periods of time (which is why fast food chains can fry food in the same oil all day long). The FDA suggests regulating your trans fat intake and to replace them with monounsaturated and polyunsaturated fats whenever possible. New label laws require companies to list amounts of trans fats on their product labels.
Quick Tips From The Doctor
Increase the amounts of omega-3 fatty acids in your diet
Limit your intake of saturated fats
Regulate your intake of trans fats and make sure to read labels
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|Good information; thanks for sharing.|
|The monounsaturated fats are liquid at room temperature but firm up when they are cooled. They are considered healthy fats.--Steven good article talking about health!
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|Your news release was fantastic. Many people should look at this and best wishes with this opportunity.|