Join me @ IBOtoolbox for free.
Lonnie E. Shipe, M.A.
Member Since: 1/26/2012
performance / stats
Country: United States
Likes Received: 9600
Featured Member: 15 times
Associates: 7494
Wall Posts: 2362
Comments Made: 92341
Press Releases: 1687
Videos: 15
Phone: 910-213-4926
profile visitor stats
TODAY: 699
TOTAL: 1648006
are we ibo associates?
active associates
Rick Chapin     
Last logged on: 11/22/2017

Ontarian Hawkins    
Last logged on: 11/22/2017

Ro Mitchell    
Last logged on: 11/22/2017

Brian Perryman    
Last logged on: 11/22/2017

John Williams    
Last logged on: 11/22/2017

Deborah Blades     
Last logged on: 11/22/2017

Colesha Jackson    
Last logged on: 11/22/2017

Neil Kinch     
Last logged on: 11/22/2017

Mohammed Sunmonu    
Last logged on: 11/22/2017

Victoria Banks    
Last logged on: 11/22/2017

Yvonne Finn    
Last logged on: 11/22/2017

Pat Deasy    
Last logged on: 11/22/2017

Jimmie Gose    
Last logged on: 11/22/2017

Velma Joseph     
Last logged on: 11/22/2017

Susan Ross    
Last logged on: 11/22/2017

other ibo platforms
Lonnie E. Shipe, M.A.   My Press Releases

“Cookery is an old art, as it goes back to Adam.” Marquis de Cussy

Published on 3/20/2017
For additional information  Click Here

A quick and portable snack list would include trail mix with dried fruit or just plain nuts and dried fruit. This is a good source of protein and some terrific antioxidants.  If sodium is not a problem, then beef jerky is quick and portable and does not spoil.  This additional protein can help to stave off hunger.

Here are several other pointers you should keep in mind:

Keep it solid. As a general rule, solid foods can get through security, but anything of a liquid or gel consistency probably would not.  For this reason, stay away from foods like yogurt, applesauce, pudding, and gelatin.

Avoid bringing foods that are oven-hot or refrigerator-cold.  According to safety guidelines from the United States Department of Agriculture, two hours is the limit for hot and cold foods to stay fresh once they have been taken out of the oven and refrigerator, respectively.  Insulated bags may help, but with common travel delays, many hours could pass between the time you leave home and your flight’s actual takeoff.

Shop wisely at the gate.  You can, of course, buy meals and snacks once you have gone through security, and many airports now have healthy meal options like fresh sandwiches and salads that you can take onboard.

Be mindful of other passengers. As a common courtesy to other travelers, you must consider how the foods that you bring on board will make the plane smell. 

 There are a lot of things to think about when you are in a contained space.  You are not the only person on the plane.  

Try staying away from strong-smelling, and often unhealthy, foods like pizza, French fries, and anything over laden with onions or garlic.

No matter where you are headed, you can get your trip off to a healthy start by bringing along some homemade snacks to enjoy on your flight.  You will arrive at your destination feeling satisfied and energized and you would not have wasted a dime on bad plane food!

Are You CrowdRising?

Wiith CrowdRising it is possible to raise funds from around the world for any reason.  What are your reasons for raising funds?  Choose your own reasons, these reasons could be for personal gains, for education, helping others, a charity, your purposes could be unlimited.  What is your passion?  Whatever it is, CrowdRising could be your vehicle to success.


  Please join CrowdRising by clicking on the following link:


  Please Click Here

 Let's change the world together one person at a time.  Grow your personal financial portfolio while working on your own personal dreams.  This CrowdRising is powerful and extremely exciting.  This is so exciting to help ourselves and others at the same time.


Let us be passionate for others.

 Have A Great Blessed Day!





Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.