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Lonnie E. Shipe, M.A.
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Lonnie E. Shipe, M.A.   My Press Releases

“No medicine cures what happiness cannot.” Gabriel García Márquez

Published on 5/16/2017
For additional information  Click Here

 

Express gratitude to the world.  Have you ever wondered why we teach children to ask politely and say thank you after receiving something?

 It is because we all know that we should show gratitude to those who have been good to us.  Much like those people, we should also express our gratitude to the world around us.  Thank it for anything and everything.  The world will be much more willing to provide you with what you need if you express gratitude for what you have.

More often than not, we allow our emotions and our thoughts to dictate our behaviors and mindset. Meditation helps you become more grounded, mindful, and peaceful.

 

Through becoming more grounded and aware of yourself, you will be able to find happiness around you much easier.   A simple 10 minutes a day is all you will need to begin experiencing the benefits of meditation.

Seek to better yourself.  People who are happy with themselves and their lives are constantly seeking to become better people.  Search for resources and people who can help you achieve these goals.

Bettering yourself will help increase your self-awareness giving you the ability to know what areas of your life are lacking happiness so you may improve upon them.

 

Know that you cannot always be happy.  Those who chase happiness are under the impression that once they find it, every moment of their lives will be filled with overpowering happiness.  This is absolutely not true.  Not every day will be happy, and it should not be.

 Happiness is special because it is something that you cannot experience all the time.  That being said, you can find pieces of happiness every day even in unexpected places, and you should not allow yourself to give in during times when it seems as though things will not ever get better.

 Happiness is like the air around us.  You cannot always see it, and it is not always obvious that it is there, but if you sit still and stop seeking it, you will be able to find it.  Be wise, be careful, have fun and chasing happiness will become a thing of the past.

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  Have A Great Blessed Day!

 

 

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