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Lonnie E. Shipe, M.A.
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Lonnie E. Shipe, M.A.   My Press Releases

“Self-care is how you take your power back.” Lalah Delia

Published on 8/9/2017
For additional information  Click Here


Stopping offers us the ability to respond to a situation from love, value, truth and honor.  It is the first step to loving ourselves.

Remember stopping does not necessarily mean stillness. Our minds can be full of irrational thoughts even when we have stopped.

Stillness requires focus, practice, and presence.  Being rooted in the present moment allows us to land in stillness and places us in the position to listen and connect to our truth on a deeper level before we make a decision.


With listening we get closer to honoring ourselves but in this step, our fear-based ego minds can still come up with many reasons, excuses, explanations and justifications to override ourselves at this point. To honor our-selves truly, we must drop deeper into the next step and hear from the compassion of our hearts.  This allows us to have the same compassion for everyone involved.  We hear our truth with our HEAR(T) which is the next step.

 Hearing is listening with our hearts, our honesty, compassion and kindness.  It includes us in the equation and delivers the message to ourselves that we also matter.  It helps us make decisions to honor ourselves and others.


Taking action without first listening and hearing is usually reaction and it is likely you are repeating the same habits as before from fear, habit, or stress.  Taking responsible action, from a place of presence, honor and connection to a deeper truth delivers the message to yourself and others that you are on the ball with living from self-love, value and respect for yourself. If you have it for you, you will have it for everyone.

 “When you awaken to your own inner power, you become the light in the darkness and are able to see the way through to the other side, bringing Sunshine into your own personal Neverland.”


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