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Lonnie E. Shipe, M.A.
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Lonnie E. Shipe, M.A.   My Press Releases

“Facing it, always facing it, that’s the way to get through. Face it.” Joseph Conrad

Published on 12/10/2017
For additional information  Click Here

By looking for the best treatment for depression, without medication, you clearly want to stay in control of your own recovery. Natural or alternative treatments help you to recover without having to suffer the burden of any nasty side-effects.

"Can depression be cured?" you might ask yourself. Absolutely, it can!

Many clients overcome the condition, mostly without medication. Instead, they learned to meet their essential emotional needs in balance by making full use of their inborn resources, the natural cure for depression, along with some alternative remedies.

Image result for depression hope

Unfortunately, some clients were already on antidepressants (mainly SSRIs). They would consulted their doctor who may have had little time for them, very little knowledge of how to treat depression without medication or no easy access to a suitably qualified therapist to refer their patient to.

The protocol usually is to 'ideally' prescribe antidepressants and offer talking therapy at the same time. Oh, how that frustrates me as a therapist! If you do both at once, how would you ever be able to realize that you have made progress because of your own efforts, and not because of the medication? Most people get better with time, and without any medical intervention at all. You are much less likely to suffer a relapse further down the line if you take control!

Image result for depression hope

First things first, Firstly, if you are feeling suicidal, please get help with your emotional problems.

Secondly, there are numerous medical conditions (e.g. an over- or under-active thyroid) and prescribed medications which could cause depression. So, do have a health checkup to rule out anything like that!

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