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Lonnie E. Shipe, M.A.
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Lonnie E. Shipe, M.A.   My Press Releases

“If you can't focus then how do you expect to make your dreams come true?” The Prolific Penman

Published on 12/11/2017
For additional information  Click Here

More natural depression treatments

Choose from the list below anything that even 'kind of' appeals to you right now, if you find it hard to make a decision. You can always change direction later.

Focus on what you can do - not on what you think you cannot and give it time.

Meeting your essential emotional needs in balance is the best treatment for depression

Light therapywe have become rather shy of the sun with all the warnings about cancer. But the sun is life-giving.

Self developmentgetting to know and accept yourself, without judgement, and taking actions that are known to increase happiness

Image result for depression hope

Therapy - connect with a professional, licensed therapists (online now).  

Relationship counselling - about 50% of those suffering from depression have relationship problems. If you and your partner are falling out, talk to an online relationship expert.

Aromatherapy, reflexology, and massage are known to improve mood

Natural sleep remediessleeping well is absolutely vital for healing. Remedies of any kind are only effective for a while.

Psychobioticssupplying your bowels with specific bacteria that have a particularly beneficial influence on your mental health*. I know - you might find that hard to believe right now... but watch this space!

Religious practicesthe sense of community, meaning and purpose can help you find great relief

Image result for depression hope

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Let us be passionate for others.

  Have A Great Blessed Day!

 

 

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