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Lonnie E. Shipe, M.A.
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Lonnie E. Shipe, M.A.   My Press Releases

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” Amit Ray

Published on 12/14/2017
For additional information  Click Here

Given the fact that 69% of adults are either overweight or obese, weight control should be taken seriously especially since it is associated with heart disease, stroke, diabetes, respiratory problems and sleep disorders. To clinically lower the risk of heart disease, keep an eye on your Body Mass Index. The higher the BMI is, the higher the risks of developing one or more associated illnesses.

According to the AHA, maintaining a weight loss of 3-5% of your total body weight can significantly decrease your risk of high BP, type-2 diabetes, and high cholesterol.

Image result for work at being healthy

Introducing fruits and vegetables in your diet is not enough to prevent heart diseases. Lowering your sugar intake, however, adds up to all the other preventative measures that make a healthy lifestyle. If you understand that the heart disease death rate in adults with diabetes are two to four times higher than in adults without diabetes, then you will understand that sugar intake is an issue that cannot be overlooked.

A sensible and smart diet, exercise, and weight loss are the first steps to take to prevent diabetes. However, diabetes tests and screening are mandatory – your doctor can catch early the diseases’ onset and help you keep it under control with the proper medication.

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