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Lonnie E. Shipe, M.A.
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Lonnie E. Shipe, M.A.   My Press Releases

I can’t go to sleep. You will always be on my mind, even if you are not with me. – Author Unknown

Published on 1/8/2018
For additional information  Click Here


Without sleep, your health -- both mental and physical -- as well as your ability to focus seriously suffers. And let’s be honest, without an adequate amount of rest, none of us are fun to be around.

There are a few tried and true ways to get a better night’s sleep, such as not consuming caffeine after a certain hour or keeping your devices out of your bedroom. But there are also factors that you wouldn’t expect to be sapping valuable hours of shut eye. Read on for some of the most stealthy sleep saboteurs.

Age
A recent study found that as a person gets older, the parts of his or her brain that deal with regulating sleep essentially start to decay, which leads to less non-REM sleep. This drop off in non-REM sleep can start sooner than you think: around your mid-30s.

Genetics 
If you have a tendency to stay up all hours, it may be because of a gene multation.  Scientists at Rockefeller University in New York City studied a gene called “CRY1,” which helps regulate our circadian rhythms and when we feel tired. People who have a variation of CRY1 have a longer circadian cycle than others, leading them to stay awake longer.

 Image result for a good night's sleep 

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