Join me @ IBOtoolbox for free.
Lonnie E. Shipe, M.A.
Member Since: 1/26/2012
performance / stats
Country: United States
Likes Received: 9718
Featured Member: 15 times
Associates: 7533
Wall Posts: 2453
Comments Made: 92236
Press Releases: 1778
Videos: 15
Phone: 910-213-4926
profile visitor stats
TODAY: 427
TOTAL: 1687774
are we ibo associates?
active associates
Constance Hammond    
Last logged on: 1/20/2018

Lawrence Bergfeld    
Last logged on: 1/20/2018

Laurie Kay     
Last logged on: 1/20/2018

Christine Lewis-Anderson    
Last logged on: 1/20/2018

Rahimah Sultan    
Last logged on: 1/20/2018

Wayne Scott    
Last logged on: 1/20/2018

Suzyn Posch    
Last logged on: 1/20/2018

Robert Halcomb    
Last logged on: 1/20/2018

Shantell Sweeney    
Last logged on: 1/20/2018

Andrew Mitchell    
Last logged on: 1/20/2018

John Kespert    
Last logged on: 1/20/2018

VOU Deals    
Last logged on: 1/20/2018

Ron Goulden    
Last logged on: 1/20/2018

Bill Jackley     
Last logged on: 1/20/2018

Marty Misner    
Last logged on: 1/20/2018

other ibo platforms
Lonnie E. Shipe, M.A.   My Press Releases

“Happiness is not a's a by-product of a life well lived.” Eleanor Roosevelt

Published on 1/10/2018
For additional information  Click Here

Not sleeping enough or not sleeping well can make you feel tired throughout the day, no matter how many cups of coffee you drink to try to make up for it. This can result in less concentration and mood swings throughout the day.

While the general rule is to sleep approximately 8 hours each day, everyone is different and some people may need more sleep than others.

I always had trouble falling asleep and I would wake up several times during the night. Sometimes, I was not able to fall back asleep.

If you can relate to these problems, there are a few things you can do that may help you. Keeping a consistent sleep schedule (waking up and going to bed at the same time every day), can help regulate your internal clock. Also, it turns out that the effects of caffeine can last up to 12 hours, so try eliminating coffee from your diet after 3 p.m., so it does not give you any troubles falling asleep at night.

Image result for not sleeping well 

Exercise regularly

You should be exercising regularly for a number of reasons. For one, it can improve your overall physical health. It can boost your confidence, make you happier and make you more energetic. Exercising helps your lungs and heart work more efficiently, resulting in higher energy levels. In addition to this, it creates discipline which is also an essential element of success.

 Image result for exercise regularly

The best part is you can choose any type of exercise you like. I chose hiking since I love being surrounded by nature and being reminded of how beautiful the world is. You can start with small routines and build up from there. Soon enough, you will start noticing results in your energy and mood.

 Please join CrowdRising by clicking on the following link:


  Please Click Here

 Let's change the world together one person at a time.  Grow your personal financial portfolio while working on your own personal dreams.  This CrowdRising is powerful and extremely exciting.  This is so exciting to help ourselves and others at the same time.


Let us be passionate for others.

  Have A Great Blessed Day!


Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.