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Lonnie E. Shipe, M.A.
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Lonnie E. Shipe, M.A.   My Press Releases

“Happiness is not a's a by-product of a life well lived.” Eleanor Roosevelt

Published on 1/10/2018
For additional information  Click Here

Not sleeping enough or not sleeping well can make you feel tired throughout the day, no matter how many cups of coffee you drink to try to make up for it. This can result in less concentration and mood swings throughout the day.

While the general rule is to sleep approximately 8 hours each day, everyone is different and some people may need more sleep than others.

I always had trouble falling asleep and I would wake up several times during the night. Sometimes, I was not able to fall back asleep.

If you can relate to these problems, there are a few things you can do that may help you. Keeping a consistent sleep schedule (waking up and going to bed at the same time every day), can help regulate your internal clock. Also, it turns out that the effects of caffeine can last up to 12 hours, so try eliminating coffee from your diet after 3 p.m., so it does not give you any troubles falling asleep at night.

Image result for not sleeping well 

Exercise regularly

You should be exercising regularly for a number of reasons. For one, it can improve your overall physical health. It can boost your confidence, make you happier and make you more energetic. Exercising helps your lungs and heart work more efficiently, resulting in higher energy levels. In addition to this, it creates discipline which is also an essential element of success.

 Image result for exercise regularly

The best part is you can choose any type of exercise you like. I chose hiking since I love being surrounded by nature and being reminded of how beautiful the world is. You can start with small routines and build up from there. Soon enough, you will start noticing results in your energy and mood.

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