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Lonnie E. Shipe, M.A.
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Lonnie E. Shipe, M.A.   My Press Releases

“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” Elizabeth Gilbert

Published on 9/11/2018
For additional information  Click Here

You can write about the situation, what the person did to you and how it affected you, how it made you feel.  Write about how you reacted to this situation, what you said and what you did.  When we accept responsibility for our own behavior, the resentment often disappears.

  

The Power of Prayer  

Certain emotions just hang on, regardless what you do.  When human effort fails to produce the desired change, then it is time to hand this over to the God of your understanding or the Divine Spirit of the Universe.  Ask in prayer, that the emotion be lifted from you.  My own personal experience has proved to me that this works, when all human effort has failed.

 

A Meditation With the Heart of the Universe  

Close your eyes, sitting in a relaxed and comfortable position with both feet on the ground, your hands sitting gently on your thighs.  Begin to breathe deeply, inhaling and exhaling slowly and gently, concentrating on your breathing.  Do this deep breathing at least 10 – 15 times, concentrating on only your breathing.  This will help you relax at all levels and clear the noises from you mind.  You will have to practice this relaxation a number of times before proceeding with the full meditation.

 

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