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Lonnie E. Shipe, M.A.
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Lonnie E. Shipe, M.A.   My Press Releases

“Your addiction to thinking will come back to haunt you.” Natsume Soseki

Published on 9/13/2018
For additional information  Click Here

One of the best ways to stop overthinking is to retrain your mind to think that no one is perfect.  Nobody is born free from flaws and mistakes.  Everyone has to go through trials and errors to become wise in life and skill.

Instead of beating yourself up for your inadequacies, it is a much better idea if you can work on your self-esteem.  Be more compassionate to yourself and find ways on how you can be a better person.

 Each day is a chance to grow and by growing, you will become more focused on moving forward to achieve your dreams and aspirations.

 

Stay active and keep on moving.  Overthinking can trap you.  It can get you stuck on one idea, event, or mistake.  If that happens to you, stand up and take a short walk.  When you are sitting down for hours, your mind tends to go around the same thoughts.  Your mind will be too focused on the same idea that you will find it hard to let a new perspective in.

In contrast, when you stand up and walk, your mind move with your feet.  Your brain becomes flooded with endorphins, positive thoughts, and new ideas.

Be patient.  Instead of expecting things to happen right away, try to be patient and wait.  When things do not come to you as fast as you want, it makes you disappointed and even depressed. 

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