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Zoran Simovic
Member Since: 3/9/2012
  
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Zoran Simovic   My Press Releases

My Special “Perky Butt” Workout

Published on 4/23/2019
For additional information  Click Here

Being bootylicious isn’t something that you spend a lot of money on. Or something that you need to go under the knife, too. All you need is this “perky butt” workout you can do at home that will help you achieve the backside you’ve always wanted when done regularly. Make sure you do these exercises somewhere open and spacious so you can really shake your money maker!

The Modified Squat

Start by standing up straight. Do a regular squat but hold your position for 5 seconds or so when you go down. Try to focus the stress on your glutes. You’ll know when you’re doing it right when you feel your butt tighten with each repetition. 20 or 30 repetitions for this particular routine will already do to warm you up for the next step.

The Boat is Rocking

Make sure you wear a non-slip pair of sneakers for this one. Squat down until you feel that your butt muscles are activated. Without losing your balance, move from side to side as if you are on a rocking boat. Apart from upping your lower body strength and tightening your glutes, you will also have a better sense of balance when you do this exercise on a regular basis. Just three (3) minutes of this will surely get your heart rate going north – and butt muscles flexing, too. Keep in mind to keep the soles of your feet planted firmly on the floor for this exercise to avoid sprains and falls.

The Superhero

Lie face down on the floor and extend your arms. Now slowly raise them upwards while doing the same thing to your legs. It doesn’t matter how long or how far you can extend your limbs. As long as you can feel that your butt compresses when you do it, you’re on the right track. Take note to lie on your back as soon as you feel nauseous or dizzy while doing this.

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